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Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System


Reality Bites

Current Diet Guidelines

Calorie Balance

Dieting = Treatment of Obesity

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Breaks & Maintenance

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements


Enough is Enough

Diet Experts & My Opinion

Not Required

Dieting: The Alternative

The word: NO

A Fork in the Road

Permission Not Needed

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Eating Patterns - Morning vs Evening

Why Are Fat People Hungry?

Ongoing Dilemma

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain


Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Misconceptions about Regain of Weight-Loss

Thin for the Holidays?

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Hate to Exercise?

Food Diary Benefits

Overruling the Body


Choosing a Path

Everyone isn't the Same

Real Food

You Can't Outrun Your Fork

A Calorie Deficit?

Biggest Loser, an example of televised exercise fraud

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Eat Healthy or Lose Weight?

Grounded in Reality

Why We Diet

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Healthful Eating?

The Simple Diet - Diet Review

A Sustainable Alternative

A New Perspective

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

A New Diet

Cutting Carbs? or Cutting Calories?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Snack Yourself Slim - Book Review

Time, Patience, and Consistent Effort

Searching For Perfection

Patience Required - Ask Grandma - Episode Forty-eight

Be Patient

Choosing a Positive Focus

Vegetables and Artificial Sweeteners

Maintaining Enthusiasm

Doing Just As I Choose

Pleasing People

The Fat Trap

Do Diets Work?




Discipline or Self-Discipline

Mutually Exclusive Goals


Weight Maintenance Challenges

Tips and Inspiration

Is Bingeing an Eating Disorder?

Dealing with Setbacks

A Common Problem

Monday Morning

What I CAN do

Dieting a 24/7 commitment

Our Ideal Self

Behavior and Results-1

Habits & Dieting

Protein Requirement

Making Mistakes

Naturally Thin

Paying The Price

Concepts of Intuitive Eating - Diet Review

Goals Don't Come Easy.

Calorie Accountability

How Many Carbohydrates?

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Habit vs. Willpower

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

Portion Control

An Individual Fit

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Welcome to my World

Online Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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