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Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Understanding Obesity
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Status Update - September 2017
You Don't Understand & I Can't Explain
Break Time Again
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Reality Bites
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Blessed
Work, Love, Dance
Status Update - February 2017
Eating Toward Immortality
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Tenacity
3 x 3
Election Stress
What the World Needs
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Patience Needed
The Time to Make Friends
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Name
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Your View of Me
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
A New Perspective
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Food Does Not Have A Moral Value.
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Chocolate
Overweight means you live longer.
Deep Questions
You Get What You Get (and don't throw a fit)
Let Me Tell You
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Can Never Get Enough
About Giving Advice to Fat People
Simple Eating Boundaries
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
What Are the Three Principles?
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Recommendation for Tiny Meal Portions - very low calorie eating
I Love My Body
You Are Fine
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
What You Eat
Embracing Imperfections as a Path to Success
Time for a Reality Check
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Marketing Problem
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Change my LIFE?
Today
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Diets Work
Three Diet Myths
Eat Healthy or Lose Weight?
Changing is Hard
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
History of the USDA Food Pyramid
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A Beautiful Woman
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
A New Diet
What If?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Worlds Best Diet?
Perserverance and Real Integrity
Make Peace With What Is.
Back to Work
Searching For Perfection
More About Priorities
Encouragement & Support
When I Feel Empty
Making Lists
Spring Cleaning?
Saying Nothing
I Don't Feel Like It.
Be Right or Be Kind?
Personal Worth
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Portion Size Awareness
What Other People Do.
What I'm Reading Today
I Want It All
The Same but Different
When you've Got to Go.
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Holiday Season 2011
And So It Goes....
The Skinny One
The Power of Momentum
Working Hard
Basic Diet Information from YouTube Grandma
A Powerful Combination
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
The Donkey
Does Life Get in the Way?
Scheduling
Consistency
It's Monday Again
Lacking Inspiration?
Make sure it's YOUR goal.
The Two Parts of Wisdom
Trust Yourself?
We Deserve Love
Setting Goals
Our Own Approval
Forget Your Diet?
Slipping in Maintenance
Experiment of One
Simplicity
Staying Open to New Information
Snack Foods
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Tips and Inspiration
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
Courage
The Space Between
Establishing Habits
A Common Problem
Three Myths
Diet Cookies for YouTube
What One Believes
Awareness and Confidence
Anything is possible...but with qualifications
Habits
Greed
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
The Present
Changes Happen Every Day
Judging Myself
Protein Requirement
Our Expression
Changing Myself
Inspiration - Diet & Book Reviews
Forgiveness
Small Efforts - Setting Goals
Serenity
Belief In Oneself
Naturally Thin
Love Yourself
The Power to Change
An Individual Call
New Beginings
Words Are Labels For Concepts
Goal Setting
Over The Long Haul
Nobody's Perfect
Calorie Accountability
Becoming The Person You Want To Be
More About the BMI
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Food and Money
Imperfect Is Good Enough - This Is Me
Determination
So You Want To Lose Weight?
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
