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I am Complete.
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Dreams Do NOT Always Come True
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Bloom and Let Bloom
Road Less Traveled
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Even with Life's Imperfections, It Is Still a Beautiful World.
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
The Future
Happily Ever After & Neuroscience
Status Update - February 2017
About the Scales
Balancing Values
It Just Blooms.
3 x 3
Common Sense Missing
Weight-Loss Maintenance Truth: There is No Finish Line
Dieting: The Alternative
Low Expectations
My Petite Meals
My Status - May 2016 Maintenance
Common Sense
That Lost Weight? The Body Finds it.
Happy Valentine's Day 2016
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
In Tune with your Body???
Review of the Three Principle Concept - Diet Review
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
End of the Line
Why Are Fat People Hungry?
Beliefs
Partnered Push-Ups
The Real Deal on Maintenance After a Large Weight-Loss
Journey to Freedom
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Cat Bed
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Still Hard After Nine Years of Maintenance
Consequences
Next Exit
Noise
Skinnytown
You Are More
Use Another Road
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
A Side-effect of Change
Cut the Rope
One per Day
Illusion or Fantasy vs. Reality
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Holding On - Letting Go
Your Perspective
There You Are
Breathe
Present, Past, Future
Reaching Your Destination
Dreams can be Fragile
A Matter of Perspective
One More Time
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Anything Worth Doing
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Save Yourself
Energy In and Energy Out
That One Person
Being Human
Overruling the Body
A Good Idea
Maintenance Status Report - January 2014
Liars
Free Speech
3500 Calories = 1 Lb ?
Appealing Advice
Real Food
It's not ME, It's YOU
Photoshop Surprise
Honesty
Walking Alone
Wisdom of Age
Imagine
Not Everyone
Be Yourself
Key to Happiness
Unique
A Calorie Deficit?
Exercising Patience
On the Right Track
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Slow Progress
When Your Past Calls.
My Choice
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Success is in my Future
Conflicting Desires
Hard, but Not Impossible
The Consequences of Choices
Continue On
Our Power
Movie Trailer for DietHobby
Hearing the Music
What Does the Scale Say?
Be Who You Are
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Release the Stress
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
Breaking Bad Habits
Fighting Fire with Fire
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Blogging About Nothing
Accurate Scale Results
Giving Advice
Blame Butter?
Expectations
Following Through
Positive Thinking
More on Intermittent Fasting
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
No Cure
Heart and Brain
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
Appreciate What You Have
You Laugh Until You Cry
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Hoping for a Miracle?
What Stops Us?
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Changing is Hard
Grounded in Reality
Give it a try
Kindness
Advertising Guidelines???
Fear of Fat
Searching for Your Diet
Why We Diet
Individual Rules
The Finish Line
Remember
Another Good Day
Happy New Year 2013
The End of 2012
Thoughtful Reduction
Attitude About the Problem
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Fat Trap
Keep On
History of the USDA Food Pyramid
Becoming Successful
What IS a good Diet?
Seduced by Food
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Accepting the Truth
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Musical Lesson
The Simple Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
Hold On Tight To Your Dream
Diet Cheat or Food Choice?
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Going to the Gym
A New Diet
About Negative Thinking
Had Enough?
Perfect Health Diet - Book Review
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
In The Future
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Searching For Perfection
More About Priorities
Be Patient
Leave the Rest
Past Portion Control
Choosing a Positive Focus
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
Loving Myself
No Clue
Out-of-Sorts
Spring Cleaning?
DietHobby is now Back to Normal
Happy Easter 2012
Vegetables and Artificial Sweeteners
Sing Anyway
Self-Talk
Thinking about Habits
Personal Worth
New Stuff
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
What Other People Do.
The Same but Different
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
Chicken Crepes Recipe
The Power of Momentum
Basic Diet Information from YouTube Grandma
Buddha Take
What About Dieting?
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Checking In
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Consistency
Gratitude
It's Fall
Burnout or Stress
Self-Respect
Committment
Redefining Normal
Discipline or Self-Discipline
Experiment of One
Simplicity
Not a Bed of Roses
Building a Habit takes Energy.
What Do you Say To Yourself?
Feeling Uninspired
What's Important?
No Point in Dieting?
Weight Maintenance Challenges
Live and Learn?
Be Kind to Yourself
Sorting Through Nutritional Information
A Change
Dealing with Setbacks
Regrets?
A Common Problem
Monday Morning
Diet Cookies for YouTube
Trust a Few
How Often Should We Eat?
Behavior Choices
More About Attitude
Greed
Someday
The Present
In Our Hands
Changes Happen Every Day
Barefoot Running
Living in the Moment
Beauty is Subjective
Hope
Who We Can Be
Protein Requirement
Lucky?
It's Up To Me
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Belief In Oneself
The Power to Change
An Individual Call
Trust
Obession With Dieting
Goal Setting
Recipes When Tracking Food
Goals Don't Come Easy.
Calorie Accountability
Experimenting with Diets
Calorie Counting
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Science Can't Prove What is True.
How Many Calories Can I Eat?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
When Life Takes You In A Different Direction.
Setting a Goal Weight Range
What About the Scales?
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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