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Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Seemingly Hopeless Situation
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Long-term Success in Maintenance
How I Feel When Eating.
Status Update - September 2017
You Don't Understand & I Can't Explain
What Size Are You REALLY?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
What Do You Want?
Eat Small to BE Small
An Acknowledgement of What IS.
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
About the Scales
Balancing Values
3 x 3
Election Stress
Enough is Enough
Diet Experts & My Opinion
Gratitude Expressed
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Compromise
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Cats Know
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Change of Plans
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What Skinny Feels Like
How It Feels.
Keep Your CONCERN to Yourself
End of the Line
Love
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Knowledge vs Feelings
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Scale Alternative
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Feel Right or Look Right?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Eating Disorders Revisited
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Weight-Loss RESULTS
Dreams can be Fragile
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
No Goals?
The Habit Concept
Overruling the Body
Would it be Easier to be Thin?
Normalizing Obesity
Free Speech
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Taking Up Space
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Commitment
Summer of 68
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
Monday After Easter 2013
I'll Be Happy WHEN...
What To DO?
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Diets Long-Term
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Individual Rules
The End of 2012
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
What IS a good Diet?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
What If?
Had Enough?
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Food Restrictions?
Worlds Best Diet?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Choosing a Positive Focus
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
It's a Good Day
No Clue
Out-of-Sorts
Making Lists
What Love Feels Like - Ask Grandma - Episode Forty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
Managing Depression
Personal Worth
Maintaining Enthusiasm
Low-Carb Experimentation - Diet Review
When you've Got to Go.
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
French Toast on a Diet
Holiday Moderation
Intuitive Eating and the No S Diet
Chicken Crepes Recipe
Sunday Before Thanksgiving
Willpower
Unwecome Truths
Hunger After Weight-Loss
The Donkey
Joyful
Does Life Get in the Way?
Goals
Gratitude
Burnout or Stress
Bingeing
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Do it
Friends
Better than what?
Our Ideal Self
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
Hope
Who We Can Be
Lucky?
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Biggest Loser and Jillian Michaels - Diet Review
Love Yourself
The Power to Change
A New Normal
Goal Setting
Sugar Binges
Over The Long Haul
Nobody's Perfect
Calorie Accountability
How Many Carbohydrates?
Body Mass Index: What about the BMI?
Food Addiction
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
