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Books & Tools
Facts About Me
Results from Blogs...
On Vulnerability
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Summer Experiment 2017
Bloom and Let Bloom
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
Diet Rationalization
Staying Quiet
Enough is Enough
What Goes Around ...
Diet Experts & My Opinion
I Have the Right
Dieting: The Alternative
I Understand
The word: NO
A Fork in the Road
Failing Once
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
What Road Do I Take?
Dieting Wisdom
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Crying with a Cookie in Your Hand
The Absolute Weight
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Different Roads
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Starving-To-Death is Unlikely
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Our Power
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Diets Work
Foods to Avoid
Eat Healthy or Lose Weight?
Fear of Fat
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
Hold On Tight To Your Dream
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
A Beautiful Woman
Seduction by Marketing Interests
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
What If?
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Searching For Perfection
Videos are Here
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
Weight-Loss in a Nutshell
No Clue
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
Vegetables and Artificial Sweeteners
Personal Worth
Bad Examples
Portion Size Awareness
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Indecision
Holiday Season 2011
The Skinny One
The Power of Momentum
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Does Life Get in the Way?
Goals
Scheduling
Burnout or Stress
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Redefining Normal
We Deserve Love
Discipline or Self-Discipline
Mutually Exclusive Goals
Experiment of One
Simplicity
Binge Eating
Making Decisions
It feels hard because it IS hard.
Self-Acceptance
Body Image
Hunger, Appetite, and Cravings
Live and Learn?
Tips and Inspiration
Sorting Through Nutritional Information
Going to VidCon
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Trust a Few
There's no Generic Plan
Awareness and Confidence
Dieting a 24/7 commitment
Habits
Someday
Friends
Ride Out The Wave
In Our Hands
Changes Happen Every Day
Planning-1
Intermitting Fasting Success
Hope
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Our Expression
Forgiveness
Love Yourself
Making Mistakes
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Paying The Price
Positive Thinking
Words Are Labels For Concepts
Sugar Binges
Over The Long Haul
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
How Many Carbohydrates?
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Recipe Categories
Value Judgment
Imperfect Is Good Enough - This Is Me
Portion Control
My own Accountability
An Endless Struggle
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
A Thousand Words AND Pictures
Dieting as a 'means to an end'.
An Experiment of One
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
