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The Root of Joy is Gratefulness

Just Stop It?

Three Obesity Types

The Value of Food Photos

The Secret Life of Fat - Book Review

Fat Cells are Forever

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Food is Not the Enemy

Am I Satisfied With My Appearance?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

In a Mood

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Emotional Eating

Diet Motto

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

It's Not a One-Size-Fits-All World

Health and Morality

Chocolate

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Distinctive Genetic Makeup

Ongoing Dilemma

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Easter 2015

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Dieter's Song

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Alice in Hungerland

Independence Day - 2014

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Happy Easter 2014

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

No Rescue Needed

The Power

The Habit Concept

The Truth of Ageing

It is STILL a Diet

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Imagine

Stop It

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

All Goals Are Not Reachable For All People

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Effort Shock

Why We Diet

The Finish Line

The End of 2012

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Are GMO's Frankenfoods?

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A Reflection on Dieting Style

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Want to Know Your BMI?

Experiment of One - Current

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

A Fresh Start?

Worlds Best Diet?

Here in the Land of DietHobby

Choosing a Positive Focus

When I Feel Empty

Loving Myself

It's a Good Day

No Clue

Happy Easter 2012

On The Right Track

Highlighting - Extra Calories

Study of Literature on Weight-Loss Maintenance

Be Right or Be Kind?

Personal Worth

Mindful Eating

Mindless Eating

Bad Examples

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

What I'm Reading Today

When you've Got to Go.

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap

Indecision

Holiday Moderation

A Powerful Combination

What About Dieting?

Salad for Lunch

Redefining Normal

Discipline or Self-Discipline

Building a Habit takes Energy.

Body Image

Work, Love, Dance

Monday Morning

Awareness and Confidence

Friends

Hard?

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Goal Setting

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

Food Addiction

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Ever Have One Of Those Days?

Disordered Eating

Value Judgment

So You Want To Lose Weight?

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

A Thousand Words AND Pictures

Happy Valentine's Day

Dieting as a 'means to an end'.

Before Pictures

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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