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Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Tell Me Lies
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
The Hard Road
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
Two Rules
3 x 3
Election Stress
In a Mood
Dieting: The Alternative
Train of Thought
Target Audience
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
The Two Parts of Wisdom
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Two Handed, Mr. Bean
If Ophra Can't Do it, Can it Be Done?
Three Truths
The Currency of Weight is Calories
Dieting as Suffering
Projections about the Rate of Weight-Loss
2 Forks?
Weight Watchers 1972 & 2016 - Diet Review
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Chocolate
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
More Cats
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Ongoing Dilemma
The Real Deal on Maintenance After a Large Weight-Loss
Then a Miracle Occurs
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Misconceptions about Regain of Weight-Loss
Thin for the Holidays?
About Self-Control and the Marshmallow test
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Liars
Everyone isn't the Same
Honesty
Weight Management Success
Health as an Obligation
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
150 Pounds
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Unrealistic Expectations
21 Days to Form a Habit?
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
What To Do?
Do Calories Matter?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Becoming Successful
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
The Fast-5 Diet - Diet Review
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
Points Worth Considering
Perfect Health Diet - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Do Diets Work?
A Fresh Start?
Perfectionism
Past Portion Control
Change in my Weight Range Maintenance Plan
HOW RUDE!!! - Ask Grandma - Episode Forty-two
Secrets of Communication - Ask Grandma - Episode Thirty-two
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Love Yourself First - Ask Grandma - Episode Two
Sing Anyway
New Stuff
DietHobby's One-Year Progress Report
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
When you've Got to Go.
New and Unique Dieting Plans
Vanilla Baked Apple
Expecting Perfection
Update on The No S Diet - Diet Review
Christmas Traditions
Basic Diet Information from YouTube Grandma
Repairs
Apple Tuna Salad
Hunger After Weight-Loss
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
A Change
At Vidcon
Dealing with Setbacks
Three Myths
Trust a Few
There's no Generic Plan
How Often Should We Eat?
Be Who You Are
Friends
Intermitting Fasting Success
Protein Requirement
Off-Line Data Storage
Inconveniences
Serenity
Six Yogurt and Sides
New Beginings
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
How Many Carbohydrates?
Berry Crepes
More About the BMI
Body Mass Index: What about the BMI?
Turkey Roll-ups
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Eggwhite Pancakes
Portion Control
My own Accountability
Determination
The Essence of Diets - Part Two
The Essence of Diets - Part One
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
Happy Valentine's Day
Imaginary Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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