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Just Stop It?

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Time to Stop Fighting for a Spot

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Trying Times - Words of Wisdom

Trying Times

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Balancing Values

Weight-Loss Alternative Facts

After Careful Consideration

Enough is Enough

Fear of Failure

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Tomorrow and Yesterday

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Inner Voice

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

Health and Morality


Effortless Change

Overweight means you live longer.

You Get What You Get (and don't throw a fit)

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Goals & BubbleGum


The Inside-Out Revolution - Book Review

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective


Life's Story

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.


The Price Paid

Thin for the Holidays?

About Self-Control and the Marshmallow test

Alice in Hungerland

Can't Stop the Waves

Freedom of Choice

Good Things are Coming

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Efforts vs. Results

Weight Loss Expectations

Fighting the Urge - Book Review

The Issue of Healthy Eating

It Starts with a Dream

No Rescue Needed

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity


Everyone isn't the Same

Real Food

It's not ME, It's YOU

Stop It

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

No Cure

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

Diets Work

What Stops Us?

Foods to Avoid

Changing is Hard

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

What To Do?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

Going to the Gym

Points Worth Considering

Walk a Mile in MY Shoes

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Journaling & Keeping Records

A Fresh Start?


Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

Choosing a Positive Focus

DietHobby is now Back to Normal

I Don't Feel Like It.

Thinking about Habits

Personal Worth

Overcoming Perfectionism

I Want It All

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

French Toast on a Diet

Holiday Season 2011

Intuitive Eating and the No S Diet

Basic Diet Information from YouTube Grandma

A Powerful Combination

What is Portion Control?

I Think I Can

Differences: Successful or Unsuccessful?

Pet Obesity?

Processed Foods Are Powerful

Mutually Exclusive Goals

Forget Your Diet?

Slipping in Maintenance

No Point in Dieting?


Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Three Myths

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

Off-Line Data Storage

The Best Diet Plan


Happy Mother's Day

An Individual Call

Concepts of Intuitive Eating - Diet Review

Nobody's Perfect

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Starvation Mode

Body Mass Index: What about the BMI?

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Value Judgment

Every Bite Counts


Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Setting a Goal Weight Range

Dieting as a 'means to an end'.

Imaginary Friends

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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