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On Vulnerability
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
You Don't Understand & I Can't Explain
Time To Do Nothing
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Status Update - June 2017
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
About the Scales
Weight-Loss Alternative Facts
Diet Experts & My Opinion
Rule or Principle? - Internal vs. External Control
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Burning Bridges
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
Keep Your CONCERN to Yourself
Crying with a Cookie in Your Hand
Ongoing Dilemma
Cravings +
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Perspective
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
The Underpants Rule
Calorie Denialism
Energy In and Energy Out
Overruling the Body
It's not ME, It's YOU
Health as an Obligation
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Conflicting Desires
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
150 Pounds
What Does the Scale Say?
Food as Fuel?
Calories: Males vs. Females
So Often True
I'll Be Happy WHEN...
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Valentine's Day 2013
WheatBelly - Another Review
Unrealistic Expectations
How Often Should We Eat?
Three Diet Myths
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
Cultural Bias
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Healthful Eating?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
Perfect is the Enemy of Good
Going to the Gym
Points Worth Considering
A New Diet
Had Enough?
Walk a Mile in MY Shoes
Diet Coke
Thinking isn't the same as Doing
In-Between-Meal Eating
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Do Diets Work?
A Fresh Start?
Perfectionism
Choosing a Positive Focus
Weight-Loss in a Nutshell
Vegetables and Artificial Sweeteners
Be Right or Be Kind?
Pleasing People
Expecting Perfection
Standing up to your Friends
Pineapple Coconut Cake
The Day Before Thanksgiving
Willpower
Oopsie Rolls
Does Life Get in the Way?
Burnout or Stress
We Deserve Love
Frustration
The Endless Search for Why
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Stress
Courage
What I CAN do
Habits
Beauty is Subjective
Protein Requirement
Lucky?
Beauty
It Isn't Easy
Behavior vs Results
Words Are Labels For Concepts
Carrot Cake with Cream Cheese Frosting
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Making Progress
Every Bite Counts
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
What About the Scales?
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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