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The Root of Joy is Gratefulness
Three Obesity Types
I am Complete.
My Preferences Matter
You Are Allowed.
Why Is This Happening? - October 2017
Manipulating One's Body Size
The Truth
Is it a Plateau?
Calorie Balance
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Dieting: The Alternative
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Freedom from Binge Eating
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Now fly.
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
First Instinct
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Status Quo
Review of the Three Principle Concept - Diet Review
Effortless Change
The Edge
You Get What You Get (and don't throw a fit)
What to Eat?
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
Distinctive Genetic Makeup
F*ck That - a guided meditation
Ongoing Dilemma
Believing Our Thoughts
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Voice Inside
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Things You Don't Owe Anybody
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Working on Myself
Let It Go
Journey to Freedom
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
How to End Habits and Addictions
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Embracing Imperfections as a Path to Success
The Dolly Diet - Diet Review
Freedom of Choice
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Starving-To-Death is Unlikely
Calorie Denialism
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Food Diary Benefits
Maintenance Status Report - January 2014
Free Speech
Everyone isn't the Same
It's not ME, It's YOU
Honesty
Health as an Obligation
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Building New Habits
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
WheatBelly - Another Review
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Extra Food because I Exercised
Boycotting Advertisers
The End of 2012
Thoughtful Reduction
Attitude About the Problem
What To Do?
Marketing Healthy
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
The Common Ground to Success
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Brain Over Binge - Book Review
A Fresh Start?
Perfectionism
Serving Sizes Around the World
Worlds Best Diet?
New DietHobby Features
Mini Chocolate Chip Cheesecakes
Adding New Section to DietHobby
Vegetables and Artificial Sweeteners
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Vanilla Baked Apple
Update on The No S Diet - Diet Review
What About Dieting?
Cranberry Breakfast Cookies
The Donkey
Eggwhite Salad
Redefining Normal
Mutually Exclusive Goals
Choices and Responsibility
The Endless Search for Why
Diet Cookies for YouTube
What I CAN do
Fall on your face
Friends
Beauty is Subjective
Habits & Dieting
Off-Line Data Storage
Blame It On The Puritans
Inconveniences
Forgiveness
Serenity
Six Yogurt and Sides
Obession With Dieting
Words Are Labels For Concepts
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
Berry Crepes
Not A Perfect World
Six Cereal, Bars, and Nuts
More About Leftovers and Portion Control
Six Cheese and Sides
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
Value Judgment
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
My own Accountability
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Happy Valentine's Day
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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