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Books & Tools
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Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
Three Obesity Types
Nevertheless ...
I am Complete.
An Alternative Solution to the Body-Size Problem
Reflecting
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Never Regret
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Present, Past, Future
Is it a Plateau?
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Worry
Downright Inspiring.
Dieting: The Alternative
A Fork in the Road
Train of Thought
Thirty Years
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
Growing Old Gracefully
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
DietHobby & The Three Principles
Cravings +
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Misconceptions about Regain of Weight-Loss
Consequences
The Price Paid
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Good Advice
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Percentages of Seriously Obese women with above-normal BMIs
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Status Update - March 2014
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Diets Work
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Kindness
Using Reason
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Buttons for VidCon 2012
Be Patient
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Weight-Loss in a Nutshell
It's a Good Day
No Clue
I wish I knew NOW
Spring Cleaning?
On The Right Track
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
All or Nothing
Managing Depression
Power of Habits
Bad Examples
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
French Toast on a Diet
Christmas Traditions
Intuitive Eating and the No S Diet
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Weight-loss and Maintenance is Hard Work
Happy Halloween
Hunger After Weight-Loss
Back Home Again
The Donkey
Burnout or Stress
Cleverness
Slipping in Maintenance
The Endless Search for Why
Self-Acceptance
Body Image
Live and Learn?
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Regrets?
Maintenance As Compared to Weight-Loss
How Often Should We Eat?
More About Attitude
Someday
Doing the Impossible
What We See
Intermitting Fasting Success
Who We Can Be
Off-Line Data Storage
Changing Myself
Blame It On The Puritans
It Isn't Easy
Inconveniences
Love Yourself
Loss
Belief In Oneself
Naturally Thin
The Power to Change
Concepts of Intuitive Eating - Diet Review
A New Normal
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Ever Have One Of Those Days?
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
Determination
Video Shoot
An Endless Struggle
Normal, Overweight, or Obese?
Dedicated, not Obsessed
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
