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The Root of Joy is Gratefulness

Expectation and Reality

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Road Less Traveled

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Bad Days are Not a Sign of Weakness

Is it a Plateau?

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Choosing a Direction

The Future

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Balancing Values

Election Stress

Weight-Loss Maintenance Truth: There is No Finish Line

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

In Tune with your Body???

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Let Me Tell You

52 Signs You are a Low Carber

Current Diet Experimentation

Why Are Fat People Hungry?

Myths vs. Facts

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity





One Way or Another

Go Left

Is it REALLY up to me?

Next Exit


Use Another Road

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

It Starts with a Dream

No Rescue Needed

Overruling the Body

Maintenance Status Report - January 2014


Free Speech

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Photoshop Surprise

Health as an Obligation

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

About Salt

What Does the Scale Say?

Food as Fuel?

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Calorie Dectective - Lying Food Labels

Does Eating Fruit and Veggies Lower Weight?

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

What is Hunger?

Sugared-water's Fight Against Obesity

Advertising Guidelines???

The End of 2012

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Accepting the Truth

One can Entertain a Thought Without Accepting it.

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Being Resilient

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Walk a Mile in MY Shoes

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Make Peace With What Is.

Buttons for VidCon 2012

Choosing a Positive Focus

Adding New Section to DietHobby

Choosing Our Focus

DietHobby's One-Year Progress Report

Sweets for Breakfast?

When you've Got to Go.

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

Hunger After Weight-Loss

Strawberry Banana Smoothie

Burnout or Stress

Making Decisions

Hunger, Appetite, and Cravings

Chocolate Milkshake

Is Bingeing an Eating Disorder?


Dealing with Setbacks

Three Myths

Dieting a 24/7 commitment


What We See

Barefoot Running


Goal Setting

Experimenting with Diets

Meal Frequency - How Often Should I Eat?

Life Keeps Changing

Chocolate Protein Cookie

Protein Cream Cupcake

Dedicated, not Obsessed

The No S Diet - Diet & Book Review

A Peek Into My Life

Welcome to my World

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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