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The Root of Joy is Gratefulness

Set Point Explained

Three Obesity Types

An Alternative Solution to the Body-Size Problem

The Weigh In

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

Is BMI the same as BMR?

You Don't Understand & I Can't Explain


Is it a Plateau?

Dieting = Treatment of Obesity

Food is Not the Enemy

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Election Stress

Dieting: The Alternative

Home Run

On The Right Track

Emotional Eating (2)

The Finish Line

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

A Justification (Scientific Explanation) for Every Diet.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Three Truths

The Currency of Weight is Calories

Walking Away

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Bingo !!!

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review


Fasting and Hunger

Current Diet Experimentation

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

Thin for the Holidays?

About Self-Control and the Marshmallow test

Opinion vs. Fact

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Hate to Exercise?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014


3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food


What about all that Blah, Blah, Blah

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

What Does the Scale Say?

Choices Made

Crabby Old Woman

WHY Count Calories?

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Unrealistic Expectations

Diets Work

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

The Finish Line

The End of 2012

Keeping the Weight Off

Attitude About the Problem

What To Do?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

What IS a good Diet?

Seduced by Food

Sometimes Hunger is a Lie

Some Halloween Facts

Working Out - No Pain, No Gain?

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Points Worth Considering

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

A Fresh Start?

Time, Patience, and Consistent Effort

Worlds Best Diet?

Here in the Land of DietHobby

More About Priorities

Vegetables and Artificial Sweeteners

Cheesecake Sugar-Free

Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

Unwecome Truths

Differences: Successful or Unsuccessful?

We Deserve Love

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?

Tips and Inspiration

There's no Generic Plan

Awareness and Confidence

What I CAN do


Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Off-Line Data Storage

Love Yourself

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Poached Egg & Buttered Toast

Six Cereal, Bars, and Nuts

Peanut Butter Crunch Cookies

Science Can't Prove What is True.

Update on Low-Carb Experiment-of-One

Eggwhite Mock Pancakes

Tracking Weight

Maintaining an Attitude of Gratitude

The Scale and the Big Picture

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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