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The Root of Joy is Gratefulness
Set Point Explained
Three Obesity Types
An Alternative Solution to the Body-Size Problem
The Weigh In
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Why Is This Happening? - October 2017
Is BMI the same as BMR?
You Don't Understand & I Can't Explain
Endurance
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Balancing Values
Election Stress
Dieting: The Alternative
Home Run
On The Right Track
Emotional Eating (2)
The Finish Line
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Three Truths
The Currency of Weight is Calories
Walking Away
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Bingo !!!
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Chocolate
Fasting and Hunger
Current Diet Experimentation
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
Thin for the Holidays?
About Self-Control and the Marshmallow test
Opinion vs. Fact
Time for a Reality Check
Freedom of Choice
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
Hate to Exercise?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
Honesty
What about all that Blah, Blah, Blah
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
150 Pounds
What Does the Scale Say?
Choices Made
Crabby Old Woman
WHY Count Calories?
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Unrealistic Expectations
Diets Work
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
What IS a good Diet?
Seduced by Food
Sometimes Hunger is a Lie
Some Halloween Facts
Working Out - No Pain, No Gain?
The 5 Bite Diet - Diet Review
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Points Worth Considering
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Here in the Land of DietHobby
More About Priorities
Vegetables and Artificial Sweeteners
Cheesecake Sugar-Free
Expecting Perfection
Intuitive Eating and the No S Diet
Unwecome Truths
Differences: Successful or Unsuccessful?
We Deserve Love
Building a Habit takes Energy.
It feels hard because it IS hard.
What Do you Say To Yourself?
Tips and Inspiration
There's no Generic Plan
Awareness and Confidence
What I CAN do
Someday
Changes Happen Every Day
Barefoot Running
Intermitting Fasting Success
Off-Line Data Storage
Love Yourself
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Poached Egg & Buttered Toast
Six Cereal, Bars, and Nuts
Peanut Butter Crunch Cookies
Science Can't Prove What is True.
Update on Low-Carb Experiment-of-One
Eggwhite Mock Pancakes
Tracking Weight
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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