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The Root of Joy is Gratefulness

Three Obesity Types

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Endurance

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Status Update - June 2017

Eat Small to BE Small

Turn the Page

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

3 x 3

Dieting: The Alternative

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Weight Loss Goals

The Currency of Weight is Calories

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Fasting and Hunger

Let Me Tell You

Calorie Refund

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Thin for the Holidays?

Is it REALLY up to me?

You Are More

Time for a Reality Check

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Energy In and Energy Out

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

Everyone isn't the Same

Honesty

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

WHY Count Calories?

How Long Does Losing Weight Take?

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Calorie Dectective - Lying Food Labels

Unrealistic Expectations

We Are Going to Die.

Eat Healthy or Lose Weight?

Grounded in Reality

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

Out-of-Sorts

Study of Literature on Weight-Loss Maintenance

Maintaining Enthusiasm

Portion Size Awareness

Low-Carb Experimentation - Diet Review

Expecting Perfection

The Fat Trap

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

What About Dieting?

Calories vs. Money

Experiment of One

Hunger, Appetite, and Cravings

A Common Problem

Anything is possible...but with qualifications

Behavior and Results-1

Protein Requirement

Being Myself

The Power to Change

An Individual Call

New Beginings

Recipes When Tracking Food

How Many Carbohydrates?

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

Portion Control

Tracking Weight

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Dieting is my Hobby.

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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