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The Root of Joy is Gratefulness
HeartBreak and Outrage
I am Complete.
An Alternative Solution to the Body-Size Problem
Dwelling On It.
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
The Angry Chef - Book Review
Current Diet Guidelines
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Chocolate
Body of Truth - Book Review
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Self-help and Mental Techniques
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Uh Oh
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Size Diversity
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Perspective
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Anything Worth Doing
Fighting the Urge - Book Review
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Liars
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Why We Diet
Health Experts
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - Book Review
The Truth
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Media says: For Happiness, Eat More Fruits & Veggies
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Perfectionism
Worlds Best Diet?
Perserverance and Real Integrity
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
No Clue
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
Study of Literature on Weight-Loss Maintenance
All or Nothing
Thinking about Habits
Personal Worth
Bad Examples
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Low-Carb Experimentation - Diet Review
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Chocolate Chip Cookies
Grandma's Goulash
Willpower
Positive Power
Checking In
Busy Times
Cranberry Breakfast Cookies
The Donkey
Does Life Get in the Way?
Creamy Crab Salad
Gratitude
Peach Quick Bread
Bingeing
Eggwhite Salad
Redefining Normal
What is Hope?
Frustration
Discipline or Self-Discipline
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Building a Habit takes Energy.
Making Decisions
It feels hard because it IS hard.
Body Image
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Regrets?
Maintenance As Compared to Weight-Loss
Trust a Few
How Often Should We Eat?
What I CAN do
Greed
Someday
Be Who You Are
Better than what?
Judging Myself
Stress Relief
Blame It On The Puritans
Belief In Oneself
Concepts of Intuitive Eating - Diet Review
A New Normal
Words Are Labels For Concepts
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Berry Crepes
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Peanut Butter Crunch Cookies
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Every Bite Counts
My own Accountability
Determination
An Endless Struggle
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A DietHobby Benefit - Book and Diet Reviews
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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