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The Root of Joy is Gratefulness

Contemplating Life

May God’s love be with you; there is nothing I can do.

On Vulnerability

Three Obesity Types

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Merry Christmas 2017

You Are Allowed.

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

How I Feel When Eating.

Status Update - September 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

Reality Bites

Present, Past, Future

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Election Stress

The Present

Gratitude Expressed

Target Audience

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

My Petite Meals

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

My Favorite Day


Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Myths vs. Facts

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

Cravings +

Working on Myself

Let It Go

Journey to Freedom

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

The Present Moment

Cats Bullying People


Irrational Expectations (Part 1)

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

Remember ... You Asked.

Present, Past, Future

Personal Diet Experimentation

Weight Loss Expectations

The Habit Concept

It is STILL a Diet

Maintenance Status Report - January 2014


Would it be Easier to be Thin?

Real Food

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

My Baby Sister's Birthday

Calories: Males vs. Females

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Appreciate What You Have

What is Hunger?

Changing is Hard

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughts About Hunger

What To Do?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Points Worth Considering

Brain Over Binge - Book Review

A Fresh Start?


Wisdom Takes Effort

DietHobby Hacked

New DietHobby Features

The Present is Here

Change in my Weight Range Maintenance Plan

It's a Good Day

Adding New Section to DietHobby

Another New Beginning

What is a Diet?

Mindful Eating

DietHobby's One-Year Progress Report

Standing up to your Friends

The Fat Trap

Holiday Season 2011

Busy Times

We Deserve Love

Setting Goals

Choices and Responsibility

Body Image

Weight Maintenance Challenges


Our Ideal Self

The Present

Judging Myself

Beauty is Subjective


Inspiration - Diet & Book Reviews


Biggest Loser and Jillian Michaels - Diet Review

Goal Setting

Eggs Aren't Only For Easter

Body Mass Index: What about the BMI?

Conflicting Rules

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Life Keeps Changing

Disordered Eating

Value Judgment

Portion Control

Online Forums - A Useful Dieting Support Tool.

Happy Valentine's Day

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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