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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

The Value of Food Photos

Weight Range Mantenance Plan

Summer Experiment 2017

Current Diet Guidelines

Calorie Balance

What Do You Want?

Making Friends

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Election Stress

Dieting: The Alternative

A Fork in the Road

Making an Easy job Hard

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

The Solution

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Sometimes you just have to Make Your Own Road

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Review of the Three Principle Concept - Diet Review

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Why Are Fat People Hungry?

Ongoing Dilemma

Self-help and Mental Techniques

Cravings +

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

Making Sense Out of Life

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain


Recommendation for Tiny Meal Portions - very low calorie eating

Making Comparisons

Reminder to Self

For Success - Avoid making the Same Mistake twice

Life Happens

Our Thoughts Create Our World.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Calorie Denialism

No Rescue Needed

Normalizing Obesity

Making Plans

Real Food



Not Everyone

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

150 Pounds

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

I'll Be Happy WHEN...

Breaking Bad Habits

How I'm Supposed to Feel

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

Effort Shock

Changing is Hard

Advertising Guidelines???

Why We Diet

New Year's Resolutions - 2013

The End of 2012

The Fat Trap

Food History Timeline 1950-1980

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

One can Entertain a Thought Without Accepting it.

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

The Difference Between Causation and Correlation

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Is There A Right Way?

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)


Making Choices

Back to Work

Searching For Perfection

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan


Making Lists

Vegetables and Artificial Sweeteners

Thinking about Habits

Personal Worth

DietHobby's One-Year Progress Report

Sweets for Breakfast?

The Fat Trap

French Toast on a Diet

Intuitive Eating and the No S Diet

The Power of Momentum

Sunday Before Thanksgiving

Buddha Take


Oopsie Rolls

Hunger After Weight-Loss

Cranberry Breakfast Cookies


Differences: Successful or Unsuccessful?

Pet Obesity?

Discipline or Self-Discipline

Choices and Responsibility

Making Decisions

Feeling Uninspired


The Ultimate Goal

Be Kind to Yourself


Three Myths

Diet Cookies for YouTube

Think Differently

What One Believes

How Often Should We Eat?

Dieting a 24/7 commitment




Doing the Impossible

Beauty is Subjective

Blame It On The Puritans


Love Yourself

Making Mistakes

Courage To Continue

Behavior vs Results

Paying The Price

Goal Setting

Sugar Binges

Over The Long Haul

Goals Don't Come Easy.

Food Storage - A Diet Essential

Sweet & Sour Pork Chops

Everything and Nothing

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Food and Money

Making Progress

Some Things Take Time

My own Accountability


Video Shoot

So You Want To Lose Weight?

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

Welcome to my World

Taubes - Chapter 19 - Following Through

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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