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Set Point Explained
Three Obesity Types
Nevertheless ...
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
The Value of Food Photos
Weight Range Mantenance Plan
A Plan
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Current Diet Guidelines
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Balancing Values
No
3 x 3
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
The word: NO
Planning
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
ME Talking About ME
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
It's a Shadow.
Body Weight Calculator - Timeline Projections
How Big Pharma Lies to Us
Effortless Change
Let Me Tell You
Helpful Fasting Information
Holiday Plans
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
Eating Boundaries - New Experiment
Simple Eating Boundaries
She Let Go
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
Life Happens
Perspective
A Goal Without a Plan
About Self-Control and the Marshmallow test
Alice in Hungerland
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
Insanity
No Goals?
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Making Plans
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Commitment
Summer of 68
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Food as Fuel?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
We Are Going to Die.
How Often Should We Eat?
The End of 2012
Thoughtful Reduction
Thoughts About Hunger
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
A Reflection on Dieting Style
Perfect is the Enemy of Good
What is Junk Food?
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
Perserverance and Real Integrity
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
Past Portion Control
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
No Clue
Out-of-Sorts
Making Lists
Vegetables and Artificial Sweeteners
Another New Beginning
All or Nothing
Power of Habits
What is a Diet?
Bad Examples
Maintaining Enthusiasm
Doing Just As I Choose
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
The Same but Different
New and Unique Dieting Plans
Introspection
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Indecision
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
The Skinny One
Chicken Crepes Recipe
The Power of Momentum
Working Hard
What About Dieting?
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Checking In
Back Home Again
Goals
Scheduling
Consistency
Peach Bread
Cleverness
Processed Foods Are Powerful
What is Hope?
Frustration
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Staying Open to New Information
It feels hard because it IS hard.
The Endless Search for Why
The Ultimate Goal
Tips and Inspiration
Sorting Through Nutritional Information
Kindness and Body Image
A Change
Finish each day and be done with it.
Going to VidCon
Dealing with Setbacks
Three Myths
There's no Generic Plan
What One Believes
Behavior Choices
Dieting a 24/7 commitment
Habits
Planning-2
Planning-1
Intermitting Fasting Success
Living in the Moment
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
A New Normal
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
Determination
Video Shoot
Dedicated, not Obsessed
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
A Peek Into My Life
Setting a Goal Weight Range
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
