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Books & Tools
Facts About Me
Results from Blogs...
HeartBreak and Outrage
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Comfort Foods
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Social Media Break
Endurance
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
It Keeps Coming Back
Binge = Response to Starvation
Surprising Oneself
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
About the Scales
Balancing Values
Election Stress
Character
Not Required
Dieting: The Alternative
Making an Easy job Hard
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Ongoing Status Report
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
My Basic Long-Term Weight-Maintenance Strategy
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Waiting to Eat
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Body of Truth - Book Review
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Self-help and Mental Techniques
Cravings +
Beliefs
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Moving Forward
Use Another Road
The Dolly Diet - Diet Review
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Personal Diet Experimentation
How Fast...How Much...Weight Lost After Gastric Bypass?
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
Photoshop Surprise
Honesty
What about all that Blah, Blah, Blah
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
150 Pounds
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Searching for Your Diet
The Finish Line
Remember
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Keep On
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
The Cookie Diet - Diet Review
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Going to the Gym
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Instinctive Resentment
Back to Work
Searching For Perfection
More About Priorities
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
Mini Chocolate Chip Cheesecakes
Adding New Section to DietHobby
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
I Don't Feel Like It.
All or Nothing
Personal Worth
Pork Chops with Onions
Choosing Our Focus
Maintaining Enthusiasm
Overcoming Perfectionism
Taking Responsibility
Low-Carb Experimentation - Diet Review
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expectations
Holiday Moderation
Holiday Season 2011
And So It Goes....
Chicken Crepes
Sunday Before Thanksgiving
Buddha Take
What About Dieting?
Hunger After Weight-Loss
Does Life Get in the Way?
Goals
I Think I Can
The Two Parts of Wisdom
What is Hope?
Frustration
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Making Decisions
Feeling Uninspired
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Establishing Habits
A Common Problem
Monday Morning
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
Behavior Choices
Anything is possible...but with qualifications
Fall on your face
Be Who You Are
Our Ideal Self
Ride Out The Wave
Behavior and Results-1
Planning-1
Barefoot Running
Beauty is Subjective
Who We Can Be
Guidelines for DietHobby
The Best Diet Plan
Being Myself
It Isn't Easy
Hard?
Behavior vs Results
Calorie Accountability
39 Years Later
Experimenting with Diets
Calorie Counting
Starvation Mode
Food Addiction
Everything and Nothing
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Value Judgment
Every Bite Counts
Portion Control
An Endless Struggle
Tracking Weight
An Individual Fit
The No S Diet - Diet & Book Review
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Dieting as a 'means to an end'.
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
