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I am Complete.

An Alternative Solution to the Body-Size Problem

Intuitive Eating and Weight Loss - Diet Review

Why Is This Happening? - October 2017

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Calorie Balance

Food is Not the Enemy

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Finish Each Day

3 x 3

Election Stress

I voted; I've shared my concerns; I've done all I can.

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Good Food, Bad Food

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Reward: Something Good you Get for Something Good you've Done

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Overweight means you live longer.

500% Done

Helpful Fasting Information

Current Diet Experimentation

Why Are Fat People Hungry?

10 Limiting Beliefs I'm Done With

Goals & BubbleGum

Biological Adaptations that Promote Weight Regain

Correct My Mind?

Failed Diets and Current Maintenance Status

Thin for the Holidays?

About Self-Control and the Marshmallow test

Embracing Imperfections as a Path to Success

Something You've Never Done

Freedom of Choice

Beach Body

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Personal Diet Experimentation

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Overruling the Body

Would it be Easier to be Thin?

Normalizing Obesity



Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Monday After Easter 2013

Building New Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Why We Diet

The End of 2012

Keeping the Weight Off

Health Experts

O Christmas Tree

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

A New Perspective

In-Between-Meal Eating

Brain Over Binge - Book Review

Journaling & Keeping Records

A Fresh Start?


Is a Calorie just a Calorie?

Wisdom Takes Effort

Searching For Perfection

I Don't Feel Like It.

Mindless Eating

Bad Examples

Overcoming Perfectionism

Tuna Noodle Casserole

Expecting Perfection

The Fat Trap


Holiday Season 2011

Intuitive Eating and the No S Diet

The Power of Momentum

Working Hard

Checking In

Busy Times


Differences: Successful or Unsuccessful?

Forget Your Diet?


Binge Eating

Finish each day and be done with it.

Dealing with Setbacks



Recipes When Tracking Food

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Starvation Mode

Weight Loss Surgery - 18 Years Ago

Imperfect Is Good Enough - This Is Me

Every Bite Counts


Dedicated, not Obsessed

The Essence of Diets - Part Two

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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