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The Root of Joy is Gratefulness

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

You Don't Understand & I Can't Explain

Manipulating One's Body Size


Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017


Election Stress

My Petite Meals

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Following Instructions

The Currency of Weight is Calories

Inner Voice

A Truth to Remember

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Fasting and Hunger

Current Diet Experimentation

Ongoing Dilemma

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Being Negative

Recommendation for Tiny Meal Portions - very low calorie eating

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

Impossibly Perfect, the Tyranny of Ideal Beauty

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Weight Loss Expectations

Food Diary Benefits

The Habit Concept

Overruling the Body

Would it be Easier to be Thin?


3500 Calories = 1 Lb ?

Healthy Eating

Weight Management Success

Key to Happiness

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

All Goals Are Not Reachable For All People

Calories: Males vs. Females

WHY Count Calories?

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Appreciate What You Have

21 Days to Form a Habit?

Effort Shock

Changing is Hard

Boycotting Advertisers

The End of 2012

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Beginning the Holiday Season

The Fast-5 Diet - Diet Review

Obesity and Choice

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Experiment of One - Current

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort


Serving Sizes Around the World

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

More About Priorities

Videos are Here

Be Patient

Choosing a Positive Focus

What Really Counts

Study of Literature on Weight-Loss Maintenance

Power of Habits

Maintaining Enthusiasm

Choosing My Attitude

New and Unique Dieting Plans

Pleasing People

The Fat Trap

Holiday Moderation

Holiday Season 2011


Unwecome Truths

Weight-loss and Maintenance is Hard Work


Hunger After Weight-Loss

Checking In

Does Life Get in the Way?

Burnout or Stress

Mutually Exclusive Goals

Experiment of One


Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Tips and Inspiration

Sorting Through Nutritional Information

The Space Between

Establishing Habits

Maintenance As Compared to Weight-Loss

Monday Morning

What One Believes



Our Ideal Self

Barefoot Running

Intermitting Fasting Success


Stress Relief


Love Yourself


Belief In Oneself

Obession With Dieting

New Beginings

Over The Long Haul

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Everything and Nothing

Weight Loss Surgery - 18 Years Ago

Food and Money

My own Accountability


Tracking Weight

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Welcome to my World

Dieting is my Hobby.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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