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Expectation and Reality
Just Stop It?
HeartBreak and Outrage
False Assumption
Understanding Obesity
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
You Don't Understand & I Can't Explain
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
The Problem in a Nutshell
Is it a Plateau?
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
What is the Problem?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Myth: Food is the Solution
Communication Problem
Election Stress
Downright Inspiring.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Permission Not Needed
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
The Solution
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
Cravings +
Digital Scrapbooking Issue
A Potential Solution for Problem Eating?
If you are Alive and Conscious...
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
What Kind of Dog Are You?
Perspective
About Self-Control and the Marshmallow test
How to Focus
Is it REALLY up to me?
Alice in Hungerland
Acceptance - AA Big Book, page 417
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Behavior = Problem and Solution
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
More About the Starvation Mode Myth
Fighting the Urge - Book Review
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
Imagine
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Marketing Problem
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Weighing in Public
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
WheatBelly - Another Review
Emotional Aspects of Obesity
Extra Food because I Exercised
Why We Diet
The End of 2012
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
Healthful Eating?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Diet Cheat or Food Choice?
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Is There A Right Way?
Wheat Belly - Book Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Buttons for VidCon 2012
More About Priorities
Videos are Here
Be Patient
Cats Save YouTube
Choosing a Positive Focus
Is Food The Problem?
Vegetables and Artificial Sweeteners
Power of Habits
Personal Worth
Mindless Eating
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Low-Carb Experimentation - Diet Review
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Indecision
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
Tomorrow and Today
Hunger After Weight-Loss
Does Life Get in the Way?
Burnout or Stress
Bingeing
Cleverness
I Think I Can
Redefining Normal
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Choices and Responsibility
Normal
Binge Eating
Body Image
Weight Maintenance Challenges
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Establishing Habits
A Common Problem
Three Myths
Real Confidence
Greed
Be Who You Are
Protein Requirement
Off-Line Data Storage
Stress Relief
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Belief In Oneself
Hard?
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
New Beginings
Words Are Labels For Concepts
Goal Setting
Nobody's Perfect
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Disordered Eating
Food and Money
Value Judgment
Every Bite Counts
Determination
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
You Can Choose to Think Differently.
A Peek Into My Life
Setting a Goal Weight Range
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
