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Books & Tools
Facts About Me
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Contemplating Life
Set Point Explained
Just Stop It?
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Healthism: the modern religion
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
Map = Directions
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Election Stress
After Careful Consideration
Dieting: The Alternative
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
It's a Shadow.
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Helpful Fasting Information
Why Are Fat People Hungry?
Myths vs. Facts
DietHobby & The Three Principles
Cravings +
Beliefs
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
About Self-Control and the Marshmallow test
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
The Issue of Healthy Eating
No Rescue Needed
Energy In and Energy Out
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
It's not ME, It's YOU
Honesty
Not Everyone
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Why We Diet
The End of 2012
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Going to the Gym
Points Worth Considering
Had Enough?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Experiment of One - Current
Wheat Belly - Book Review
In-Between-Meal Eating
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
I'm not a Guru
Do Diets Work?
Food Restrictions?
Is a Calorie just a Calorie?
The Point of DietHobby?
When I Feel Empty
Content Review & Directory to DietHobby
Study of Literature on Weight-Loss Maintenance
What is a Diet?
I Want It All
The Same but Different
New and Unique Dieting Plans
Accepting Responsibility
The Skinny One
Basic Diet Information from YouTube Grandma
Buddha Take
Willpower
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Checking In
Bingeing
Choices and Responsibility
It feels hard because it IS hard.
What's Important?
Weight Maintenance Challenges
Sorting Through Nutritional Information
Kindness and Body Image
Going to VidCon
Trust a Few
What I CAN do
Behavior Choices
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Someday
Behavior and Results-1
Changes Happen Every Day
The Best Diet Plan
Inspiration - Diet & Book Reviews
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
The Power to Change
An Individual Call
Goal Setting
Sugar Binges
Over The Long Haul
How Many Carbohydrates?
Eggs Aren't Only For Easter
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Food and Money
Every Bite Counts
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
