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HeartBreak and Outrage

So Many Lies

I am Complete.

Dieting is So Much Harder than it Looks.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Election Stress

Diet Experts & My Opinion

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Freedom from Binge Eating

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Food is More than Fuel

The Hunger Games of Jennifer Lawrence

Choices and Decisions

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

My Favorite Day

You Get What You Get (and don't throw a fit)

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

Addicted to What...?

A Matter of Perspective

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

How to End Habits and Addictions

Uh Oh

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

I Say Nay Nay - John Pinette (2004)

Created by Me

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

Acceptance - AA Big Book, page 417

Why do people keep believing things that are obviously untrue?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Goals?

Liars

Everyone isn't the Same

Real Food

What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Calories: Males vs. Females

The Myth of Spot Reducing

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

We Are Going to Die.

Foods to Avoid

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Study of Literature on Weight-Loss Maintenance

Sweets for Breakfast?

What I'm Reading Today

The Fat Trap

Basic Diet Information from YouTube Grandma

Willpower

Joyful

Does Life Get in the Way?

What is Portion Control?

Choices and Responsibility

Staying Open to New Information

A Change

There's no Generic Plan

How Often Should We Eat?

Dieting a 24/7 commitment

Doing the Impossible

Protein Requirement

Blame It On The Puritans

Love Yourself

Sugar Binges

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

So You Want To Lose Weight?

The Essence of Diets - Part One

Happy Valentine's Day

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Dec 01, 2018
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2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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