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So Many Lies
I am Complete.
Dieting is So Much Harder than it Looks.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Is it a Plateau?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Diet Experts & My Opinion
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Freedom from Binge Eating
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Food is More than Fuel
The Hunger Games of Jennifer Lawrence
Choices and Decisions
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
My Favorite Day
You Get What You Get (and don't throw a fit)
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Crying with a Cookie in Your Hand
Your Thoughts and Feelings are Not About Anything
Addicted to What...?
A Matter of Perspective
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
How to End Habits and Addictions
Recommendation for Tiny Meal Portions - very low calorie eating
I Say Nay Nay - John Pinette (2004)
Created by Me
Embracing Imperfections as a Path to Success
Our Thoughts Create Our World.
Acceptance - AA Big Book, page 417
Why do people keep believing things that are obviously untrue?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Fighting the Urge - Book Review
The Issue of Healthy Eating
Everyone isn't the Same
What about all that Blah, Blah, Blah
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Calories: Males vs. Females
The Myth of Spot Reducing
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
Foods to Avoid
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
What if modern Theories about Food & Digestion are Wacked.
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Study of Literature on Weight-Loss Maintenance
Sweets for Breakfast?
What I'm Reading Today
Basic Diet Information from YouTube Grandma
Does Life Get in the Way?
What is Portion Control?
Choices and Responsibility
Staying Open to New Information
There's no Generic Plan
How Often Should We Eat?
Dieting a 24/7 commitment
Doing the Impossible
Blame It On The Puritans
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
So You Want To Lose Weight?
The Essence of Diets - Part One
Happy Valentine's Day
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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May 01, 2018 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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