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Just Stop It?

Winner of the “5 Percent Lottery of Hell”

You Are Allowed.

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Why Is This Happening? - October 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Calorie Balance

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Eating Toward Immortality

Election Stress

Emotional Eating (2)

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Human DESIRE is the Fundamental Motivation of ALL Human Action.

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

It's a Shadow.

Review of the Three Principle Concept - Diet Review

Effortless Change

Anyone Who Eats Food Will Die.

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

A New Paradigm for Mental Health - Cathy Casey

Taking Another Look at Traditional Psychology

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

In Shape

What Kind of Dog Are You?

The Dolly Diet - Diet Review

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Energy In and Energy Out

Overruling the Body

Maintenance Status Report - January 2014

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Our Inner Dialogue

What is Hunger?

Emotional Aspects of Obesity

Eat Healthy or Lose Weight?

The End of 2012

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Outrunning the Old Overweight You

Points Worth Considering

A New Diet

What If?

Diet Coke

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance


Is a Calorie just a Calorie?

Change in my Weight Range Maintenance Plan

Spring Cleaning?

Bad Examples

Overcoming Perfectionism

What I'm Reading Today


Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

Computer Frustration


Does Life Get in the Way?

Burnout or Stress


Food Choices

Redefining Normal


Forget Your Diet?

Choices and Responsibility

Binge Eating

Building a Habit takes Energy.

Body Image

Is Bingeing an Eating Disorder?


Monday Morning

There's no Generic Plan

What One Believes

Judging Myself

Who We Can Be

Our Expression

Being Myself

Blame It On The Puritans

Love Yourself

Naturally Thin

Rule or Suggestion?

Concepts of Intuitive Eating - Diet Review

Words Are Labels For Concepts

Sugar Binges

Calorie Accountability

Food Addiction

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Disordered Eating

Value Judgment

Portion Control

My own Accountability


The Essence of Diets - Part Two

The Essence of Diets - Part One

You Can Choose to Think Differently.

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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