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Just Stop It?

Exhaustion of Old Age

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Most Important Things

Your Expression

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

A Fork in the Road

Permission Not Needed

Speaking My Truth

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Food Tastes Good

Food is Important to Most People.

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

Bingo !!!

It's a Shadow.

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Why Are Fat People Hungry?

Your Thoughts and Feelings are Not About Anything


The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Is it REALLY up to me?

The Dolly Diet - Diet Review

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Good Things are Coming

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Efforts vs. Results

More About the Starvation Mode Myth

Weight Loss Expectations

Persistence or Perfection?

Food Diary Benefits

The Habit Concept

Would it be Easier to be Thin?


3500 Calories = 1 Lb ?

Wisdom from a Lifetime of Experiences

Real Food


Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Persistence, not Perfection.

No Cure

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

Grounded in Reality

The End of 2012

Health Experts

Thoughts About Hunger

The Fat Trap

Seduced by Food

In Defense of Food - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Diet Cheat or Food Choice?

A Reflection on Dieting Style

Perfect Health Diet - Book Review

The Common Ground to Success

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?


Is a Calorie just a Calorie?

Here in the Land of DietHobby

Wisdom Takes Effort

Back to Work

Searching For Perfection

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Power of Habits

Choosing Our Focus

Maintaining Enthusiasm

Yes and No

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Portion Size Awareness

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap


Not Giving Up

Holiday Moderation

Basic Diet Information from YouTube Grandma

Does Life Get in the Way?

What is Portion Control?

Burnout or Stress

Make sure it's YOUR goal.

Redefining Normal

Processed Foods Are Powerful


Forget Your Diet?

Experiment of One


Making Decisions

What's Important?

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Be Kind to Yourself

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?


Dealing with Setbacks

Establishing Habits

A Common Problem

Three Myths

More About Attitude

Dieting a 24/7 commitment



Our Ideal Self


Protein Requirement

Off-Line Data Storage

The Best Diet Plan


Small Efforts - Setting Goals

Positive Thinking

Words Are Labels For Concepts

Goal Setting

Over The Long Haul

Becoming The Person You Want To Be

Calorie Counting

Conflicting Rules

Disordered Eating

Food and Money

Imperfect Is Good Enough - This Is Me

My own Accountability

Tracking Weight

Dedicated, not Obsessed

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

Setting a Goal Weight Range

Dieting as a 'means to an end'.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.