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Just Stop It?
Exhaustion of Old Age
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Calorie Restriction = Calorie Restriction.
Is it a Plateau?
Calorie Balance
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
The Most Important Things
Your Expression
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
A Fork in the Road
Permission Not Needed
Speaking My Truth
Growing Old Gracefully
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Food Tastes Good
Food is Important to Most People.
The Currency of Weight is Calories
Inner Voice
Projections about the Rate of Weight-Loss
Bingo !!!
It's a Shadow.
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Let Me Tell You
Why Are Fat People Hungry?
Your Thoughts and Feelings are Not About Anything
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Is it REALLY up to me?
The Dolly Diet - Diet Review
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Efforts vs. Results
More About the Starvation Mode Myth
Weight Loss Expectations
Persistence or Perfection?
Food Diary Benefits
The Habit Concept
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Wisdom from a Lifetime of Experiences
Real Food
Honesty
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Calorie Dectective - Lying Food Labels
Persistence, not Perfection.
No Cure
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Grounded in Reality
The End of 2012
Health Experts
Thoughts About Hunger
The Fat Trap
Seduced by Food
In Defense of Food - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Diet Cheat or Food Choice?
A Reflection on Dieting Style
Perfect Health Diet - Book Review
The Common Ground to Success
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Perfectionism
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Wisdom Takes Effort
Back to Work
Searching For Perfection
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Power of Habits
Choosing Our Focus
Maintaining Enthusiasm
Yes and No
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Portion Size Awareness
Pleasing People
Expecting Perfection
Standing up to your Friends
Expectations
Not Giving Up
Holiday Moderation
Basic Diet Information from YouTube Grandma
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Make sure it's YOUR goal.
Redefining Normal
Processed Foods Are Powerful
Frustration
Forget Your Diet?
Experiment of One
Simplicity
Making Decisions
What's Important?
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Courage
Dealing with Setbacks
Establishing Habits
A Common Problem
Three Myths
More About Attitude
Dieting a 24/7 commitment
Habits
Someday
Our Ideal Self
Planning-1
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Forgiveness
Small Efforts - Setting Goals
Positive Thinking
Words Are Labels For Concepts
Goal Setting
Over The Long Haul
Becoming The Person You Want To Be
Calorie Counting
Conflicting Rules
Disordered Eating
Food and Money
Imperfect Is Good Enough - This Is Me
My own Accountability
Tracking Weight
Dedicated, not Obsessed
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
Setting a Goal Weight Range
Dieting as a 'means to an end'.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
