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HeartBreak and Outrage

Fat Cells are Forever

You Don't Understand & I Can't Explain

Map = Directions

Eat Small to BE Small

Choosing a Direction

Binge = Response to Starvation

Happily Ever After & Neuroscience

Portion Size & Measurements

Eating Behavior

Technical Help - Seeing - Words of Wisdom

A Focus on Behavior

Weight Watchers 1972 & 2016 - Diet Review

Review of the Three Principle Concept - Diet Review

Effortless Change

Your Thoughts and Feelings are Not About Anything

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Our Minds

Mindless Eating?

Perfect Time

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same


My Opinion


Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth


A Goal Without a Plan



Change Direction

Energy In and Energy Out

No Goals?

Choosing a Path

Interpretating Peptides, Food Intake, and Body Weight

Breaking Bad Habits

Calorie Dectective - Lying Food Labels

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

Set Point

Hold On Tight To Your Dream

A New Perspective

Seduction by Marketing Interests

Points Worth Considering


Mini Chocolate Chip Cheesecakes

Shrimp Avocado Salad

On The Right Track

Baked Potato (White or Sweet)

Roasted Chicken Thighs

Cheesecake Sugar-Free

Pork Chops with Onions

Overcoming Perfectionism

Cinnamon Bread Pudding

Tuna Noodle Casserole

Fish in Foil

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Vegetable Soup

Diet French Toast

Pineapple Coconut Cake

Chocolate Chip Cookies

Meal in a Dish

Pot Roast

The Skinny One

Chicken Crepes

Chicken Rice Dinner

Grandma's Goulash

Oopsie Rolls

Apple Tuna Salad

Strawberry Banana Smoothie

Cranberry Breakfast Cookies

Creamy Crab Salad

Peach Quick Bread

Eggwhite Salad

Make sure it's YOUR goal.

Oatmeal Banana Nut Bars

Setting Goals

Taco Salad

Crispy White Pizza

Chinese Chicken Salad

Chocolate Cinnamon Bread Pudding

Vinaigerette Dressing

Chocolate Milkshake

There's no Generic Plan

What I CAN do

Tortilla Cheese Dog

Sweet Potato & Black Beans

Rule or Suggestion?

Chicken Waldorf Salad

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Becoming The Person You Want To Be

Berry Crepes

Asparagus with Hollandaise Sauce

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Cheeseburger Pie

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

My First Cooking Videos

When Life Takes You In A Different Direction.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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