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The Root of Joy is Gratefulness
Contemplating Life
Every Day
Unattainable Goal
Hold On
HeartBreak and Outrage
On Vulnerability
Seemingly Hopeless Situation
Understanding Obesity
A Beautiful Soul
Too Much Laundry
Three Obesity Types
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
Here is My Take on Naps.
Reflecting
Living with Reality
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive Eating and Weight Loss - Diet Review
Sometimes the Truth is Painful.
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
We Never Grow Up.
Forgive Yourself
Amazing
Exhaustion of Old Age
Enough
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Continually Moving Forward
Opinion and Thought
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Expectations
Create One
No Path
Your Opinion
The Value of Food Photos
Travel Conditions
It is Your Road.
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
One Time Offer
Long-term Success in Maintenance
Parenting
Adapt, Reject, & Add
A Plan
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Bloom and Let Bloom
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Just Like ME.
Time Travel Dietition
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
The Problem in a Nutshell
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Before It Became a Reality
One Hundred Percent
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
An Acknowledgement of What IS.
Focused
Blessed
Live Your Life
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Yes & No
Habit vs. Motivation
Goals
Dreams into Reality
Men in Power: Medical Experts Enjoying Their Practical Joke
It Keeps Coming Back
To Be Thankful
Positive & Negative
In Harmony
Happiness
The Person You Were Meant to Be
Your Destination
What Matters
Who We Can Be
Joy and Your Smile
Think Differently
The First Step
Things People Say
Emotions and Thoughts
Choosing What to See
Breaks & Maintenance
Competition
Destined or Determined?
Nothing Will Change
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Not Giving Up
Being Yourself
Born to Stand Out
The Silence Within Yourself
Tranquility
Making Friends
Being Different
Turn the Page
The Most Important Things
Finish Each Day
Virtue
Habits
Stress Relief
What is the Problem?
Letting Go
Your Expression
There is No Failure if you Learn by it.
The Future
Trying Times - Words of Wisdom
Wherever You Are
Seeing Things
Cats Try Again
True Love
Work, Love, Dance
Binge = Response to Starvation
What You Want Most
Someday
How to Make Me Happy
Tomorrow
Surprising Oneself
Happily Ever After & Neuroscience
Love
Luck
Find a Way
It's Okay.
Judgment or Love
My Choice
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Trust Yourself - Words of Wisdom
Trust Yourself
Love All
Forgive
Inspiration
The Hard Road
Cheer Up
Be Right or Be Kind?
Freedom in Maintenance
I have Not Failed.
Portion Size & Measurements
Is It Working for YOU?
Forgiveness
One True Friend
Authority
Opportunity - Words of Wisdom
Opportunity
Learning Experience
You are More
Cleverness
Photo Examples of Food Experiments
Food Deprivation
Inner Beauty
I wish I Knew Now
Dishonest Praise
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Up To Me
Selfishness
One More Time - Words of Wisdom
One More Time
Time to Quit?
Hope = It Could Happen.
What IF ?
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Secret Eating
Eating Behavior
Your Body
Daily vs. Occasionally
Tenacity
Moving Forward
Overcoming Obstacles
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Offline
Integrity
False Promises
Common Sense Missing
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
The Reverse of Positive Thinking
A Bit of Twisted Humor
Your Own Approval
Character
Had Enough?
In a Mood
Staying Quiet
Standing Up to your Friends
What the World Needs
Our Thoughts
Our Thoughts - Words of Wisdom
Arguments
Blaming Others.
Somebody Might Be Looking
Truly Comfortable
What Goes Around ...
Better than What?
Not a Loser
Friend
Life
Chain of Destiny
Still Moving Forward - Words of Wisdom
Still Moving Forward
What is Your True Measure?
The Present
Today is Not That Day.
Memory or Imagination
Technical Help - Seeing - Words of Wisdom
Seeing
Fear of Failure
This is my Life.
Fear Nothing
It is Something to Do.
Gratitude Expressed
A New Ending
Not Required
Get Your Head Right
Confidence
I Have the Right
Dieting: The Alternative
Calories vs. Money
What is Normal?
Normal
Our Tomorrows
The word: NO
Do It
Doing the Impossible
The World and Your Smile
Home Run
Here is the Secret
On The Right Track
Follow Your Heart
Planning
A Fork in the Road
Experience
Failing Once
Courage
One Bite at a Time
Real Integrity
Hope
Be Who You Are
You Are What You Think
Emotional Eating (2)
I Lost It.
Low Expectations
Message to Myself
Making an Easy job Hard
Dreams & Dedication
A Person of Value
Food Truth
Self-Help Books
Patience Needed
The Time to Make Friends
Change Your Day
Another Chance
A Successful Outcome
Begin the Task
Good Friends
Kindness
Beauty
Train of Thought
Sacrifice
Contribution or Committment?
Thirty Years
Get Out of the Water
Between Stimulus & Response
What People Think
Different Roads
A New Day
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Who is Responsible for My Choices?
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
The Truth Is:
Ongoing Status Report
The Finish Line
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
My Petite Meals
I Am On My Way
Life's Truth
Same Page
Freedom from Binge Eating
How Hard?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Good Food, Bad Food
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Tomorrow and Yesterday
It is NOT a One-Size-Fits-All World
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
The Wrong Road
There Is Only Now.
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
A Single Step
Shoot For the Moon
Before & After Photos - Weight History
Burning Bridges
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Your Feelings
Many Common Phrases Just Aren't True
Walking Away
Stuck in the Middle
Inner Voice
Your View of Me
The Noise of Others' Opinions
The Next 24 Hours
Eat More Food for Weight-Loss?
A Focus on Behavior
Living the Moment
Your Journey
The Mountaintop
This Is Matt
A Truth to Remember
So She Did
Where I Live
Waiting for the Time to Eat
Travelling On
Believe
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
Next Question....
The First Question is....
Day 1 Completed
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
Food Does Not Have A Moral Value.
Every Struggle
Bingo !!!
YOU are Responsible for your Life.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Chocolate
Body of Truth - Book Review
Overweight means you live longer.
Moderation
All the Other Days
Deep Questions
Slabs of Marble
Presence
Hard Decisions
The Edge
A Thought Pops Up
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Kind or Quiet
Why Peoples Opinions of You Aren't Real
Wrinkles
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Just Move On
Anyone Who Eats Food Will Die.
My Wish
Be Kind
Superpower
A Simple Way to Stay Happy
The Way We Look at Things.
Opinions & Perspectives
Plan vs. Reality
End of the Line
That One Person
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
My Purpose
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Perfect vs. Good
Eating Boundaries - New Experiment
F*ck That - a guided meditation
The Enemies of Truth
Ongoing Dilemma
Knowledge vs Feelings
Simple Eating Boundaries
My Choices
She Let Go
No Wrong Way
After the Mood is Gone
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A longer life (maybe), but...
I'm Just Saying
10 Limiting Beliefs I'm Done With
The Voice Inside
The Ultimate Self-Help Book
Self-help and Mental Techniques
Scale Alternative
Starbucks
The Inside-Out Revolution - Book Review
A Defining Moment - George Pransky
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
Growing Older
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Ideas, Old and New
Making Sense Out of Life
Freedom and Calorie Counting
Working on Myself
Let It Go
Flexibility
Image Consistency
Journey to Freedom
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
Being Negative
Hand Me Down Beliefs
The Present Moment
Letting Things Go
Correct My Mind?
Filling that Empty Space
Unsupervised
An Illusion
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Be Yourself Anyway - It's a Good Thing
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
Why?
No Facts or Evidence
What to Shoot For.
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Crap Overload
Money We Spend
Souls Not Bodies
Our Real Journey
Recent Rain
Still Hard After Nine Years of Maintenance
And the Truth Is ...
Kicking Back
Our Minds
Making Comparisons
Misconceptions about Regain of Weight-Loss
Perfect Time
Are you a Master or a Beginner?
How Would You Change Your Body?
Opportunist
The Price Paid
Reminder to Self
Respect Yourself
Perfection
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ignoring Things
Flaws
A Goal Without a Plan
Acceptance
Choice
Change Direction
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Go Left
My Thoughts
Walk the Walk
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Don't Mention It
Progress has an Enemy
Good Advice
Change or Stay the Same?
A Decision to Change
It's in the Regrigerator
Why Dieting is Hard
When's my Break?
Opinion vs. Fact
Noise
You Are More
Leaving Where You Are
Not One Moment Sooner
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Something You've Never Done
Can't Stop the Waves
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
A Side-effect of Change
Cut the Rope
One per Day
Illusion or Fantasy vs. Reality
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
The Underpants Rule
Start Again
Can't Please Everybody
Holding On - Letting Go
Your Perspective
There You Are
Breathe
Reaching Your Destination
Dreams can be Fragile
A Matter of Perspective
Delicate Dainty Meals
Can you Remember?
Discipline
More About the Starvation Mode Myth
The Secret of Change
Anything Worth Doing
Persistence or Perfection?
Sharing the Reasons for Our Food Choices
You Look Good
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Being Human
Overruling the Body
It is STILL a Diet
A Good Idea
Appealing Advice
It's not ME, It's YOU
Honesty
Wisdom of Age
Not Everyone
Be Yourself
Key to Happiness
Unique
A Calorie Deficit?
Exercising Patience
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Slow Progress
When Your Past Calls.
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Success is in my Future
Conflicting Desires
Hard, but Not Impossible
The Consequences of Choices
Continue On
Our Power
Hearing the Music
Choosing
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
Release the Stress
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Fighting Fire with Fire
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Following Through
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
The Gorilla's Not Tired.
What's REALLY the Problem?
Heart and Brain
Being Thankful
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
Hoping for a Miracle?
Diets Work
What Stops Us?
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Give it a try
Fear of Fat
Searching for Your Diet
Why We Diet
Remember
Another Good Day
Happy New Year 2013
Attitude About the Problem
Thoughts About Hunger
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Becoming Successful
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Healthful Eating?
A New Perspective
Outrunning the Old Overweight You
Points Worth Considering
Perfect Health Diet - Book Review
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
In-Between-Meal Eating
Brain Over Binge - Book Review
The Point of DietHobby?
Videos are Here
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
A Suggestion
Perserverance
The Little Things
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
When I Feel Empty
Content Review & Directory to DietHobby
I Don't Feel Like It.
New Stuff
DietHobby's One-Year Progress Report
When you've Got to Go.
Standing up to your Friends
And So It Goes....
Chicken Crepes Recipe
Sunday Before Thanksgiving
Unwecome Truths
Back Home Again
Joyful
Committment
Redefining Normal
We Deserve Love
Setting Goals
It feels hard because it IS hard.
What Do you Say To Yourself?
Live and Learn?
Tips and Inspiration
Stress
Wisdom with Age?
The Space Between
Trust a Few
There's no Generic Plan
Behavior Choices
Greed
Our Ideal Self
Changes Happen Every Day
Judging Myself
Habits & Dieting
Guidelines for DietHobby
Success starts with Failure
Our Expression
Love Yourself
Behavior vs Results
Words Are Labels For Concepts
Starvation Mode
Body Mass Index: What about the BMI?
Weight Loss Surgery - 18 Years Ago
Making Progress
Determination
Video Shoot
Maintaining an Attitude of Gratitude
My First Cooking Videos
A Thousand Words AND Pictures
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
