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The Root of Joy is Gratefulness
An Alternative Solution to the Body-Size Problem
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Status Update - September 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
Is it a Plateau?
Calorie Balance
Status Update - June 2017
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Weight-Loss Alternative Facts
Integrity
Election Stress
Downright Inspiring.
Diet Experts & My Opinion
Fear Nothing
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Intermittent Fasting & the Dangling Carrot - Diet Review
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
Distinctive Genetic Makeup
She Let Go
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Not Cats
Perspective
Created by Me
My Thoughts
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Fitness through Exercise
Choosing a Path
Everyone isn't the Same
Real Food
Honesty
Not Everyone
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
About Salt
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
More About Calories
Building New Habits
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Following Through
Ditching Diets - Book Review
More on Intermittent Fasting
No Cure
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
SuperBowl Sunday
We Are Going to Die.
Emotional Aspects of Obesity
Extra Food because I Exercised
Attitude About the Problem
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Thinking isn't the same as Doing
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Back to Work
More About Priorities
Videos are Here
Be Patient
DietHobby YouTube Channel now Operational.
Encouragement & Support
Happy Mother's Day (2012)
Weight-Loss in a Nutshell
Spring Cleaning?
Study of Literature on Weight-Loss Maintenance
Self-Talk
Power of Habits
Choosing Our Focus
DietHobby's One-Year Progress Report
Sweets for Breakfast?
I Want It All
When you've Got to Go.
Introspection
Expecting Perfection
Indecision
Holiday Season 2011
Do Diets Work?
Sunday Before Thanksgiving
A Powerful Combination
Willpower
What About Dieting?
Checking In
Does Life Get in the Way?
Committment
Discipline or Self-Discipline
Experiment of One
Building a Habit takes Energy.
The Endless Search for Why
Body Image
Weight Maintenance Challenges
Tips and Inspiration
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
Dealing with Setbacks
Regrets?
Three Myths
There's no Generic Plan
What One Believes
How Often Should We Eat?
Dieting a 24/7 commitment
Habits
Our Expression
Blame It On The Puritans
Loss
Naturally Thin
Happy Mother's Day
Rule or Suggestion?
Positive Thinking
New Beginings
Goal Setting
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Mild Chili Beans
Body Mass Index: What about the BMI?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Value Judgment
My own Accountability
Video Shoot
Tracking Weight
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
A DietHobby Benefit - Book and Diet Reviews
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
