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I am Complete.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Is it a Plateau?
Calorie Balance
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
About the Scales
Election Stress
Downright Inspiring.
Dieting: The Alternative
Doing the Impossible
Emotional Eating (2)
Permission Not Needed
Concerned About Your Fat-Loved-One's Health?
My Status - May 2016 Maintenance
Emotional Eating
Now fly.
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Projections about the Rate of Weight-Loss
Bingo !!!
Eating Patterns - Morning vs Evening
Effortless Change
Overweight means you live longer.
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Misconceptions about Regain of Weight-Loss
Perspective
Impossibly Perfect, the Tyranny of Ideal Beauty
Opinion vs. Fact
Impossible, Risky, Pointless? ... Try it.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Personal Diet Experimentation
Calorie Denialism
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Questions about Health & Weight
The Habit Concept
Overruling the Body
It is STILL a Diet
Would it be Easier to be Thin?
Choosing a Path
Real Food
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Hard, but Not Impossible
All Goals Are Not Reachable For All People
Food as Fuel?
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Perfection Is The Lowest Standard We Can Set For Ourselves
What To DO?
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Appreciate What You Have
Unrealistic Expectations
Eat Healthy or Lose Weight?
The End of 2012
Attitude About the Problem
What To Do?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
How Little It Takes
A Fresh Start?
The Point of DietHobby?
Make Peace With What Is.
Here in the Land of DietHobby
Searching For Perfection
Personal Behavior Choices
Weight-Loss in a Nutshell
Sing Anyway
All or Nothing
Maintaining Enthusiasm
Doing Just As I Choose
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Expectations
Indecision
And So It Goes....
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
What is Portion Control?
Burnout or Stress
Frustration
Choices and Responsibility
Body Image
Weight Maintenance Challenges
Going to VidCon
Courage
Maintenance As Compared to Weight-Loss
Think Differently
Awareness and Confidence
How Often Should We Eat?
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Do it
Friends
Better than what?
Our Ideal Self
The Present
Intermitting Fasting Success
Off-Line Data Storage
Being Myself
It Isn't Easy
Inconveniences
Forgiveness
An Individual Call
Goals Don't Come Easy.
Nobody's Perfect
39 Years Later
How Many Carbohydrates?
Becoming The Person You Want To Be
Berry Crepes
Calorie Counting
More About the BMI
Body Mass Index: What about the BMI?
Conflicting Rules
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
An Individual Fit
What About the Scales?
Welcome to my World
Dieting is my Hobby.
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
