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Timeout
Personal Responsibility
Understanding Obesity
Too Much Laundry
Three Obesity Types
Tough Choice
I am Complete.
An Alternative Solution to the Body-Size Problem
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
For a Reason
You Don't Understand & I Can't Explain
Manipulating One's Body Size
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
And the Secret is ...
Born to Stand Out
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
3 x 3
Election Stress
Downright Inspiring.
Diet Experts & My Opinion
Dieting: The Alternative
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Status Update - July 2016
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
It is NOT a One-Size-Fits-All World
Diet Books are Full of Lies
Reward: Something Good you Get for Something Good you've Done
Dieting Wisdom
Burning Bridges
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Intermittent Fasting via 5-Bites
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
It's Not a One-Size-Fits-All World
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Superpower
BMI Classifications and Emotional Eating
Ten Steps to Eating Perfectly
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
DietHobby & The Three Principles
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Image Consistency
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Healthy Facts
Are you a Master or a Beginner?
Opportunist
Thin for the Holidays?
Is it REALLY up to me?
Alice in Hungerland
The Past
Good News, Bad News.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Perfect
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
The Underpants Rule
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Another Personal Truth:
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Would it be Easier to be Thin?
Normalizing Obesity
Fitness through Exercise
MORE Healthy Eating
Photoshop Surprise
Honesty
What about all that Blah, Blah, Blah
Health as an Obligation
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
About Salt
All Goals Are Not Reachable For All People
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
What To DO?
If it Involves Eating, It's a Diet
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Healthy Eater?
Unrealistic Expectations
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Emotional Aspects of Obesity
Changing is Hard
Extra Food because I Exercised
Fear of Fat
Searching for Your Diet
Why We Diet
The End of 2012
Thoughtful Reduction
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Running and Exercise Abuse
Journaling & Keeping Records
Do Diets Work?
Worlds Best Diet?
Searching For Perfection
More About Priorities
Encouragement & Support
Moving Forward
A Suggestion
Perserverance
The Little Things
Commitment
Study of Literature on Weight-Loss Maintenance
What is a Diet?
DietHobby's One-Year Progress Report
Portion Size Awareness
Low-Carb Experimentation - Diet Review
Power of Visualization
Update on The No S Diet - Diet Review
To Be Different
Another Favorite Recipe
Computer Frustration
Goals
Choices and Responsibility
Experiment of One
Building a Habit takes Energy.
Body Image
Weight Maintenance Challenges
Is Bingeing an Eating Disorder?
Three Myths
There's no Generic Plan
What I CAN do
Habits
Be Who You Are
Planning-1
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Stress Relief
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Trust
Sugar Binges
Over The Long Haul
Experimenting with Diets
Starvation Mode
More About the BMI
Conflicting Rules
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Life Keeps Changing
Disordered Eating
Making Progress
Portion Control
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
A DietHobby Benefit - Book and Diet Reviews
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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