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Power of Control
Set Point Explained
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
You Are Allowed.
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Fat Cells are Forever
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Portion Size & Measurements
Weight-Loss Alternative Facts
Hope = It Could Happen.
Happy New Year 2017
Bye-Bye 2016
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
The Truth Is:
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Increased Activity
Consistent and Continual Focus
Before & After Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Only One Per Day
Big Box of Patience
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Different Pages of the Same Story
Success is Never Owned
Diet Motto
The Currency of Weight is Calories
Happy Valentine's Day 2016
Why I Don't Wear Makeup
Walking Away
ME Talking About ME
Intermittent Fasting via 5-Bites
A Truth to Remember
Travelling On
My Current Weight-Loss-in-Maintenance Diet
How I Spent the Holidays
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
YOU are Responsible for your Life.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Status Quo
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
Time Change
The Edge
Cutting Down
You Get What You Get (and don't throw a fit)
Plate Size Portion Control
Calorie Refund
Be Kind
How Much?
Then and Now
BMI Classifications and Emotional Eating
Plan vs. Reality
End of the Line
That One Person
Love
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Can Never Get Enough
Distinctive Genetic Makeup
Perfect vs. Good
The Results are Not So Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
My Choices
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Hand Guide to Portion Control
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Healthy Facts
Weight Gain
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Dieter's Song
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Why Dieting is Hard
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Long-Term Weight-Loss Almost Impossible
Perfect
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Another Personal Truth:
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Health-conscious?
Would it be Easier to be Thin?
Happy New Year 2014
Liars
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
Release the Stress
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
Breaking Bad Habits
Healthy Eater?
No Cure
Heart and Brain
Valentine's Day 2013
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Kindness
Fear of Fat
The Finish Line
Remember
New Year's Resolutions - 2013
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Birthday
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Thanksgiving 2012
Afraid To Do Things Wrong?
Serving Sizes
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Perfect is the Enemy of Good
What If?
Walk a Mile in MY Shoes
Diet Coke
Is There A Right Way?
Brain Over Binge - Book Review
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
More About Priorities
Videos are Here
Be Patient
Past Portion Control
When I Feel Empty
Study of Literature on Weight-Loss Maintenance
Power of Habits
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Portion Size Awareness
The Same but Different
When you've Got to Go.
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Moderation
The Skinny One
Another Favorite Recipe
Working Hard
Computer Frustration
A Powerful Combination
Willpower
What is Portion Control?
Burnout or Stress
I Think I Can
Setting Goals
Discipline or Self-Discipline
Choices and Responsibility
Binge Eating
No Point in Dieting?
Hunger, Appetite, and Cravings
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Awareness and Confidence
Behavior Choices
Habits
Planning-1
Intermitting Fasting Success
Our Expression
Love Yourself
Small Efforts - Setting Goals
Serenity
Courage To Continue
Naturally Thin
In Denial
Behavior vs Results
An Individual Call
Concepts of Intuitive Eating - Diet Review
Words Are Labels For Concepts
Goal Setting
Over The Long Haul
Calorie Accountability
Experimenting with Diets
Not A Perfect World
Food Storage - A Diet Essential
Starvation Mode
More About Leftovers and Portion Control
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
What About Leftovers?
Value Judgment
Portion Control
Some Things Take Time
Tracking Weight
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
The Scale and the Big Picture
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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