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Intuitive Eating and Weight Loss - Diet Review

The Secret Life of Fat - Book Review

Calorie Restriction = Calorie Restriction.

Endurance

The Angry Chef - Book Review

Formula for Weight-Loss Success

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

About the Scales

3 x 3

Diet Experts & My Opinion

Dieting: The Alternative

Permission Not Needed

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Maybe Fat People are NOT Doing it Wrong

It works for YOU, but....

Inner Voice

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Body Weight Calculator - Timeline Projections

Effortless Change

A Weight Loss Program that Works?

Let Me Tell You

Helpful Fasting Information

Starving Works

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

No Facts or Evidence

Body Image & Function: Acceptance vs. Complacency

Perspective

Thin for the Holidays?

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

I call it Dedication

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Insanity

Overruling the Body

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Real Food

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

The Myth of Spot Reducing

What To DO?

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

No Cure

You Laugh Until You Cry

Searching for Your Diet

Keeping the Weight Off

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Fat Trap

Set Point

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

Beginning the Holiday Season

The 5 Bite Diet - Diet Review

A Reflection on Dieting Style

Walk a Mile in MY Shoes

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Eat Less Move More?

Do Diets Work?

A Fresh Start?

Encouragement & Support

Another New Beginning

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Low-Carb Experimentation - Diet Review

The Same but Different

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

The Two Parts of Wisdom

We Deserve Love

Experiment of One

Staying Open to New Information

Sorting Through Nutritional Information

Going to VidCon

Trust a Few

There's no Generic Plan

How Often Should We Eat?

Someday

Friends

Intermitting Fasting Success

Off-Line Data Storage

The Best Diet Plan

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

Trust

Starvation Mode

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Life Keeps Changing

Tracking Weight

An Individual Fit

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

A Thousand Words AND Pictures

An Experiment of One

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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