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An Alternative Solution to the Body-Size Problem
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
Reality Bites
Calorie Balance
Status Update - June 2017
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Emotional Eating (2)
Train of Thought
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Weight Loss Goals
The Currency of Weight is Calories
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
End of the Line
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Hidden in Plain Sight
Recommendation for Tiny Meal Portions - very low calorie eating
Healthy Facts
Cats Bullying People
Misconceptions about Regain of Weight-Loss
Is it REALLY up to me?
Time for a Reality Check
Remember ... You Asked.
Cut the Rope
One per Day
Memorial Day 2014
Starving-To-Death is Unlikely
A Matter of Perspective
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
That One Person
The Habit Concept
The First Step
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Biggest Loser, an example of televised exercise fraud
About Salt
What Does the Scale Say?
Calories: Males vs. Females
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
More on Intermittent Fasting
Diets Long-Term
WheatBelly - Another Review
Research Study regarding Obesity Myths
The End of 2012
Keeping the Weight Off
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Vegetables and Artificial Sweeteners
Sing Anyway
Personal Worth
Cheesecake Sugar-Free
Overcoming Perfectionism
Tuna Noodle Casserole
When you've Got to Go.
New and Unique Dieting Plans
The Power of Momentum
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Breakfast Cookies
Peach Bread
Burnout or Stress
Bingeing
Egg-White Salad - Surprisingly good
I Think I Can
Taco Salad
Mutually Exclusive Goals
Slipping in Maintenance
Weight Maintenance Challenges
A Common Problem
Dieting a 24/7 commitment
Habits
Our Ideal Self
Intermitting Fasting Success
Who We Can Be
Stress Relief
Concepts of Intuitive Eating - Diet Review
Chili Cheese Cubes
Goals Don't Come Easy.
How Many Carbohydrates?
Experimenting with Diets
Mild Chili Beans
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Conflicting Rules
Everything and Nothing
Six Cheese and Sides
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Determination
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
You Can Choose to Think Differently.
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
