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I am Complete.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Balancing Values
3 x 3
Diet Experts & My Opinion
Dieting: The Alternative
Break Time
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Following Instructions
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Let Me Tell You
Current Diet Experimentation
BMI Classifications and Emotional Eating
Ten Steps to Eating Perfectly
End of the Line
Simple Eating Boundaries
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Alice in Hungerland
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Weight-Loss RESULTS
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Energy In and Energy Out
Maintenance Status Report - January 2014
Liars
It's not ME, It's YOU
Taking Up Space
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
More About Calories
Following Through
Ditching Diets - Book Review
More on Intermittent Fasting
No Cure
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
The End of 2012
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Following My Own Advice
In Defense of Food - Book Review
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Outrunning the Old Overweight You
What is Junk Food?
A New Diet
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Eat Less Move More?
How Little It Takes
Instinctive Resentment
Back to Work
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
Power of Habits
Bad Examples
Overcoming Perfectionism
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
Expectations
Indecision
Holiday Moderation
Do Diets Work?
Saturday After Thanksgiving
Sunday Before Thanksgiving
A Powerful Combination
Willpower
What About Dieting?
Unwecome Truths
Repairs
Positive Power
Busy Times
Joyful
Gratitude
It's Fall
Self-Respect
Calories vs. Money
Lacking Inspiration?
Pet Obesity?
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Experiment of One
Staying Open to New Information
What Do you Say To Yourself?
Self-Acceptance
A Change
Work, Love, Dance
Establishing Habits
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
What We See
Intermitting Fasting Success
Living in the Moment
Habits & Dieting
Protein Requirement
The Best Diet Plan
Forgiveness
Small Efforts - Setting Goals
Words Are Labels For Concepts
Over The Long Haul
Berry Crepes
Starvation Mode
Body Mass Index: What about the BMI?
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Video Shoot
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Happy Valentine's Day
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
