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Just Stop It?

Three Obesity Types

Another Diet Book based on Wishful Thinking - Book Review

Intuitive: Without Conscious Reasoning or Rational Thought

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Health and Morality

Overweight means you live longer.

Helpful Fasting Information

BMI Classifications and Emotional Eating

End of the Line

Does Fasting Make You Fat?

About Giving Advice to Fat People

Eating Boundaries - New Experiment

Simple Eating Boundaries

Self-help and Mental Techniques

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

No Facts or Evidence

Body Image & Function: Acceptance vs. Complacency

My Opinion

Thin for the Holidays?

Is it REALLY up to me?

Alice in Hungerland

The Dolly Diet - Diet Review

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

Fighting the Urge - Book Review

Questions about Health & Weight

Energy In and Energy Out

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Real Food

It's not ME, It's YOU

Honesty

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Interpretating Peptides, Food Intake, and Body Weight

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Calorie Dectective - Lying Food Labels

No Cure

WheatBelly - Another Review

Research Study regarding Obesity Myths

What is Hunger?

Using Reason

Why We Diet

Individual Rules

The End of 2012

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Perfect is the Enemy of Good

What is Junk Food?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

Worlds Best Diet?

Weight-Loss in a Nutshell

Bad Examples

Sweets for Breakfast?

The Same but Different

The Fat Trap

Weight-loss and Maintenance is Hard Work

Redefining Normal

What is Hope?

Slipping in Maintenance

Experiment of One

Body Image

Sorting Through Nutritional Information

Going to VidCon

Planning-1

Intermitting Fasting Success

Protein Requirement

Success starts with Failure

Small Efforts - Setting Goals

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

New Beginings

Nobody's Perfect

How Many Carbohydrates?

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Starvation Mode

Habit vs. Willpower

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Food and Money

Normal, Overweight, or Obese?

So You Want To Lose Weight?

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

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