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The Root of Joy is Gratefulness
On Vulnerability
Seemingly Hopeless Situation
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Comfortable in Your Own Skin
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Status Update - September 2017
Manipulating One's Body Size
The Angry Chef - Book Review
Current Diet Guidelines
Calorie Balance
No One-Size-Fits-All Diet Journey
Map = Directions
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Wherever You Are
Binge = Response to Starvation
Status Update - February 2017
Freedom in Maintenance
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Target Audience
Permission Not Needed
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
Intermittent Fasting via 5-Bites
Where I Live
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Bingo !!!
It's a Shadow.
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Myths vs. Facts
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Comparisons
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Perspective
About Self-Control and the Marshmallow test
Change Direction
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Leaving Where You Are
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
There You Are
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Where's the Elevator?
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
What about all that Blah, Blah, Blah
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Maintaining weight-loss
No Cure
Unrealistic Expectations
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Effort Shock
Extra Food because I Exercised
Fear of Fat
Why We Diet
The Finish Line
The End of 2012
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
What IS a good Diet?
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The Truth
The WillPower Instinct - Book Review
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
Being Resilient
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Is There A Right Way?
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
How Little It Takes
Snack Yourself Slim - Book Review
Food Restrictions?
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Back to Work
Leave the Rest
Choosing a Positive Focus
Encouragement & Support
What Really Counts
Content Review & Directory to DietHobby
Vegetables and Artificial Sweeteners
Another New Beginning
Choosing Our Focus
Maintaining Enthusiasm
Power of Visualization
Expecting Perfection
Update on The No S Diet - Diet Review
Indecision
And So It Goes....
The Skinny One
To Be Different
The Power of Momentum
Basic Diet Information from YouTube Grandma
Buddha Take
Willpower
Weight-loss and Maintenance is Hard Work
Repairs
Make sure it's YOUR goal.
The Two Parts of Wisdom
Pet Obesity?
Setting Goals
Frustration
Forget Your Diet?
It feels hard because it IS hard.
Feeling Uninspired
Body Image
Hunger, Appetite, and Cravings
Live and Learn?
A Change
Stress
Dealing with Setbacks
Establishing Habits
A Common Problem
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Habits
Our Ideal Self
What We See
Habits & Dieting
Protein Requirement
Forgiveness
Small Efforts - Setting Goals
Belief In Oneself
Goal Setting
Recipes When Tracking Food
Nobody's Perfect
39 Years Later
Becoming The Person You Want To Be
Body Mass Index: What about the BMI?
Food Addiction
Weight Loss Surgery - 18 Years Ago
Ever Have One Of Those Days?
Disordered Eating
Making Progress
My own Accountability
The Essence of Diets - Part Two
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
A Peek Into My Life
Setting a Goal Weight Range
An Experiment of One
Before Pictures
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
