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Adulthood

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

Time to Eat

Tiny Dishes for Petite Meals

Your Opinion

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

My Own Experience, Observations, & Research indicate …

The Angry Chef - Book Review

Is it a Plateau?

Calorie Balance

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

The Finish Line

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Yeah, Ophra, Me Too.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Dieting as Suffering

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

YOU are Responsible for your Life.

Body Weight Calculator - Timeline Projections

How Big Pharma Lies to Us

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Overweight means you live longer.

Helpful Fasting Information

What's the Best Diet? Healthy Eating 101

That One Person

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

She Let Go

Beliefs

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Why?

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

About Self-Control and the Marshmallow test

Mathematics of Weight-Loss

Alice in Hungerland

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Calorie Denialism

Weight Loss Expectations

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

It's not ME, It's YOU

Honesty

Weight Management Success

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Movie Trailer for DietHobby

About Salt

150 Pounds

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Diets Work

Effort Shock

Eat Healthy or Lose Weight?

Sugared-water's Fight Against Obesity

Weight Loss Promises

Searching for Your Diet

Why We Diet

The End of 2012

Keeping the Weight Off

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A Reflection on Dieting Style

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

I'm not a Guru

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Searching For Perfection

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Thinking about Habits

Overcoming Perfectionism

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

Power of Visualization

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

Willpower

Hunger After Weight-Loss

I Think I Can

We Deserve Love

Simplicity

The Endless Search for Why

Kindness and Body Image

Is Bingeing an Eating Disorder?

Three Myths

How Often Should We Eat?

Barefoot Running

Protein Requirement

Blame It On The Puritans

Courage To Continue

The Power to Change

Concepts of Intuitive Eating - Diet Review

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Science Can't Prove What is True.

An Individual Fit

What is the Best Way To Diet?

Online Friends

An Experiment of One

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.