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HeartBreak and Outrage
An Alternative Solution to the Body-Size Problem
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Good Things
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
The Angry Chef - Book Review
What Do You Want?
Palm of the Hand
Binge = Response to Starvation
Happily Ever After & Neuroscience
Learning to Dance in the Rain
Eating Toward Immortality
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Follow Your Heart
Emotional Eating (2)
Train of Thought
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Intermittent Fasting via 5-Bites
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Chocolate
Effortless Change
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
End of the Line
About Giving Advice to Fat People
Distinctive Genetic Makeup
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Recent Rain
Misconceptions about Regain of Weight-Loss
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
The Dolly Diet - Diet Review
Time for a Reality Check
I call it Dedication
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Fighting the Urge - Book Review
No Rescue Needed
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
Liars
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
About Salt
All Goals Are Not Reachable For All People
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
No Cure
Heart and Brain
WheatBelly - Another Review
Unrealistic Expectations
Effort Shock
Sugared-water's Fight Against Obesity
The End of 2012
Attitude About the Problem
Health Experts
Thoughts About Hunger
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A New Perspective
Outrunning the Old Overweight You
Seduction by Marketing Interests
Points Worth Considering
Perfect Health Diet - Book Review
Wheat Belly - Book Review
You Can Do Hard Things
Brain Over Binge - Book Review
Status Update - Records: My past 8 years (August 2012)
Perfectionism
Instinctive Resentment
Be Patient
Happy Mother's Day (2012)
What Really Counts
Study of Literature on Weight-Loss Maintenance
Thinking about Habits
Sweets for Breakfast?
Portion Size Awareness
What I'm Reading Today
Tuna Noodle Casserole
Pleasing People
Introspection
Pineapple Coconut Cake
Chocolate Chip Cookies
Intuitive Eating and the No S Diet
Chicken Crepes
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Grandma's Goulash
Willpower
Unwecome Truths
Apple Tuna Salad
Hunger After Weight-Loss
Creamy Crab Salad
What is Portion Control?
Eggwhite Salad
I Think I Can
Frustration
Discipline or Self-Discipline
Chinese Chicken Salad
Snack Foods
Hunger, Appetite, and Cravings
Live and Learn?
Is Bingeing an Eating Disorder?
How Often Should We Eat?
What I CAN do
Habits
Ride Out The Wave
Habits & Dieting
Stress Relief
Serenity
Rule or Suggestion?
An Individual Call
Sugar Binges
Nobody's Perfect
Mexican Lunch
Asparagus with Hollandaise Sauce
Mild Chili Beans
Food Addiction
Diet Books and Reviews
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Portion Control
An Endless Struggle
Maintaining an Attitude of Gratitude
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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