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Books & Tools
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Results from Blogs...
On Vulnerability
Walking the Tightrope
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
You Are Allowed.
Experimenting with Food Portion Sizes
Why Is This Happening? - October 2017
Status Update - September 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
Map = Directions
Eat Small to BE Small
One Hundred Percent
Palm of the Hand
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Honest Diet Ads
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Tenacity
Election Stress
Dieting: The Alternative
Emotional Eating (2)
Target Audience
My Name
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
I Remember...
Common Sense
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Devour: to eat hungrily or very quickly
The Hunger Games of Jennifer Lawrence
Shoot For the Moon
Before & After Photos - Weight History
Diet Motto
Weight Loss Goals
Poor Victoria
The Currency of Weight is Calories
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
It's Not a One-Size-Fits-All World
In Tune with your Body???
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
Are You Hungry?
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
What Skinny Feels Like
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Starbucks
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Being Negative
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What Kind of Dog Are You?
Perspective
Positivity Rules
Paths Up the Mountain
Alice in Hungerland
Opinion vs. Fact
Independence Day - 2014
Something You've Never Done
Can't Stop the Waves
Good Things are Coming
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Try This Way
Choosing a Path
Everyone isn't the Same
Real Food
The Hunger Games
Honesty
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Commitment
My Baby Sister's Birthday
Ever try THIS diet?
Success is in my Future
Tell It Like It Is
Conflicting Desires
A Longer Life due to Healthy Living?
Hard, but Not Impossible
The Consequences of Choices
Continue On
Summer of 68
About Salt
Mother's Day 2013
Sad Cat Diary
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Monday After Easter 2013
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
More About Calories
Building New Habits
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Expectations
Following Through
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
Heart and Brain
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Kindness
Fear of Fat
Individual Rules
The Finish Line
Remember
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Diet
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
I'm not a Guru
Worlds Best Diet?
Here in the Land of DietHobby
The Path to Thinness and Health
Weight-Loss in a Nutshell
Content Review & Directory to DietHobby
Mindful Eating
Mindless Eating
Bad Examples
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Sweets for Breakfast?
The Same but Different
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Vanilla Baked Apple
Expecting Perfection
Update on The No S Diet - Diet Review
Vegetable Soup
Intuitive Eating and the No S Diet
Pot Roast
Buddha Take
Willpower
Hunger After Weight-Loss
Peach Quick Bread
Self-Respect
Our Own Approval
Building a Habit takes Energy.
Making Decisions
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
A Change
There's no Generic Plan
What I CAN do
Intermitting Fasting Success
Hope
Concepts of Intuitive Eating - Diet Review
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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