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On Vulnerability
Three Obesity Types
Connected
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Weight-Loss Alternative Facts
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
That Lost Weight? The Body Finds it.
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Inner Voice
Projections about the Rate of Weight-Loss
A Truth to Remember
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
How Big Pharma Lies to Us
In Tune with your Body???
Do Low-Calorie Sweetners Equal Weight-Gain?
Body of Truth - Book Review
Overweight means you live longer.
Slabs of Marble
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
Self-help and Mental Techniques
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Size Diversity
Crap Overload
Souls Not Bodies
Perspective
Is it REALLY up to me?
Older Ladies Are Divine
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Normalizing Obesity
Liars
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Imagine
Not Everyone
Health as an Obligation
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
We Are Going to Die.
How Often Should We Eat?
Diets Work
Three Diet Myths
Extra Food because I Exercised
Fear of Fat
Why We Diet
The End of 2012
Health Experts
Thoughts About Hunger
Do Calories Matter?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
Some Halloween Facts
Healthful Eating?
The Difference Between Causation and Correlation
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Weight-Loss in a Nutshell
Sing Anyway
Study of Literature on Weight-Loss Maintenance
Mindful Eating
Mindless Eating
Bad Examples
Maintaining Enthusiasm
The Same but Different
When you've Got to Go.
Holiday Moderation
Willpower
What About Dieting?
Weight-loss and Maintenance is Hard Work
Gratitude
Choices and Responsibility
The Ultimate Goal
Sorting Through Nutritional Information
A Common Problem
There's no Generic Plan
What One Believes
Dieting a 24/7 commitment
Be Who You Are
Behavior and Results-1
Planning-1
Protein Requirement
Blame It On The Puritans
Loss
Behavior vs Results
Sugar Binges
Over The Long Haul
Nobody's Perfect
Calorie Accountability
Food Addiction
Hunger vs. Appetite
Science Can't Prove What is True.
Update on Low-Carb Experiment-of-One
Portion Control
Some Things Take Time
An Endless Struggle
Dieting is my Hobby.
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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