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The Root of Joy is Gratefulness

Three Obesity Types

I Know You Love Me - Now Let Me Die.

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

You Don't Understand & I Can't Explain

Calorie Balance

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

3 x 3

Time for Tiny Meals

Downright Inspiring.

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Freedom from Binge Eating

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Three Truths

The Currency of Weight is Calories

Dieting as Suffering

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

Why Are Fat People Hungry?

Simple Eating Boundaries

A longer life (maybe), but...

The Voice Inside

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum


The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Thin for the Holidays?

About Self-Control and the Marshmallow test

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Food Diary Benefits

The Habit Concept

Overruling the Body

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

About Salt

Food as Fuel?

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

21 Days to Form a Habit?

Three Diet Myths

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Fear of Fat

Why We Diet

Boycotting Advertisers

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

Sometimes Hunger is a Lie

Beginning the Holiday Season

The 5 Bite Diet - Diet Review

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect Health Diet - Book Review

Want to Know Your BMI?

Diet Coke

Wheat Belly - Book Review

In-Between-Meal Eating

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

Perserverance and Real Integrity

You're Not Ugly - Ask Grandma - Episode Forty-three

What is Courage? - Ask Grandma - Episode Thirty-three

How to Make Friends - Ask Grandma - Episode Twenty-three

How Do I Tell My Mother? - Ask Grandma - Episode Three

New Stuff

Update on The No S Diet - Diet Review

The Fat Trap

What is Portion Control?

Slipping in Maintenance

Experiment of One

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

Work, Love, Dance

Three Myths

There's no Generic Plan

How Often Should We Eat?

Dieting a 24/7 commitment

Protein Requirement

Off-Line Data Storage

Being Myself

Blame It On The Puritans

Recipes When Tracking Food

Experimenting with Diets

Not A Perfect World

Sweet & Sour Pork Chops

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Portion Control

My own Accountability

Tracking Weight

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Setting a Goal Weight Range

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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