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The Root of Joy is Gratefulness

Expectation and Reality

Current Events

HeartBreak and Outrage

Dwelling On It.

Living with Reality

Winner of the “5 Percent Lottery of Hell”

Reality: a Fact, Event, or Situation as it Really Exists.

Status Update - January 2018

The Desire for a Different Reality

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017


Reality Bites

Calorie Balance

Am I Satisfied With My Appearance?

Before It Became a Reality

Dreams into Reality

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Rule or Principle? - Internal vs. External Control


Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

That Lost Weight? The Body Finds it.

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Walking Away

It's a Shadow.

Review of the Three Principle Concept - Diet Review

Effortless Change

You Get What You Get (and don't throw a fit)

Plan vs. Reality

What Others Think of You Doesn't Matter.

Addiction as defined from a 3 Principles viewpoint.

Believing Our Thoughts

Cravings +

The Inside-Out Revolution - Book Review

Giving Diets the Finger

Quitting Smoking is NOT Comparable to Losing Weight.

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible


A Side-effect of Change

Illusion or Fantasy vs. Reality

Calorie Denialism


Weight Loss Expectations

The Issue of Healthy Eating

Real Food

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

My Reality

The Myth of Spot Reducing

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Diets Long-Term

Appreciate What You Have

21 Days to Form a Habit?

We Are Going to Die.

Changing is Hard

Grounded in Reality

Fear of Fat

Keeping the Weight Off

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

More About Starvation Mode

Hold On Tight To Your Dream

A New Perspective

Obesity and Choice

Seduction by Marketing Interests

What is Junk Food?

Walk a Mile in MY Shoes

Running and Exercise Abuse

I'm not a Guru

A Fresh Start?


Change in my Weight Range Maintenance Plan

Maintaining Enthusiasm

Overcoming Perfectionism

Power of Visualization

The Fat Trap


Weight-loss and Maintenance is Hard Work


Slipping in Maintenance

The Endless Search for Why

Body Image


Three Myths

There's no Generic Plan

In Denial

Experimenting with Diets

Body Mass Index: What about the BMI?

Value Judgment

The No S Diet - Diet & Book Review

What About the Scales?

Taubes - Chapter 19 - Following Through

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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