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The Domino Effect
My Preferences Matter
Dieting is So Much Harder than it Looks.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Is BMI the same as BMR?
Our Weight is Regulated by Our Biological System
Is it a Plateau?
Dieting = Treatment of Obesity
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Photo Examples of Food Experiments
Weight-Loss Alternative Facts
Emotional Eating (2)
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
All Pleasurable Feelings Come from the SAME Brain Areas.
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Do Low-Calorie Sweetners Equal Weight-Gain?
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Behavior = Problem and Solution
More About the Starvation Mode Myth
Energy In and Energy Out
It is STILL a Diet
Maintenance Status Report - January 2014
3500 Calories = 1 Lb ?
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Range Maintenance Plan Changes Again
Calories: Males vs. Females
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
The Gorilla's Not Tired.
What's REALLY the Problem?
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Thoughts About Hunger
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
The Fast-5 Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
What is Junk Food?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Snack Yourself Slim - Book Review
A Fresh Start?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Sweets for Breakfast?
Power of Visualization
Update on The No S Diet - Diet Review
Do Diets Work?
What About Dieting?
Choices and Responsibility
Experiment of One
The Ultimate Goal
Tips and Inspiration
Maintenance As Compared to Weight-Loss
Concepts of Intuitive Eating - Diet Review
Words Are Labels For Concepts
Experimenting with Diets
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Every Bite Counts
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
Happy Valentine's Day
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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