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Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Dieting = Treatment of Obesity

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Eating Toward Immortality

Target Audience

Intermittent Fasting & the Dangling Carrot - Diet Review

Good Food, Bad Food

The Currency of Weight is Calories

Why I Don't Wear Makeup

Day 1 Completed

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Are You Hungry?

Let Me Tell You

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Does Fasting Make You Fat?

Simple Eating Boundaries

Self-help and Mental Techniques

Cravings +


The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

A Quiet Mind

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Hidden in Plain Sight

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Our Real Journey

Misconceptions about Regain of Weight-Loss


Acceptance - AA Big Book, page 417

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Energy In and Energy Out

That One Person

The Habit Concept

It is STILL a Diet

Maintenance Status Report - January 2014

Choosing a Path

Everyone isn't the Same

Real Food

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

All Goals Are Not Reachable For All People

150 Pounds

Interpretating Peptides, Food Intake, and Body Weight

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Diets Long-Term

Attitude About the Problem

Thoughts About Hunger

Two Experts at Stanford University - Dec 2012

Set Point

Seduced by Food

Cultural Bias

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

The 5 Bite Diet - Diet Review

Obesity and Choice

Seduction by Marketing Interests

Perfect Health Diet - Book Review

The Common Ground to Success

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Running and Exercise Abuse

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Here in the Land of DietHobby

More About Priorities

Water is Essential (2)

Water is Essential (1)

Extra Calories

Another New Beginning

What is a Calorle?

Bodyweight Percentages

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

What is a Diet?

Portion Size Awareness

What Other People Do.

What I'm Reading Today

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

Holiday Moderation

Intuitive Eating and the No S Diet

Working Hard

Unwecome Truths

Redefining Normal

Discipline or Self-Discipline

Snack Foods


Three Myths

There's no Generic Plan


Inspiration - Diet & Book Reviews

Concepts of Intuitive Eating - Diet Review

Words Are Labels For Concepts

Science Can't Prove What is True.

Diet Books and Reviews

Food and Money

Making Progress

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

A DietHobby Benefit - Book and Diet Reviews

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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