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Just Stop It?

Dieting is So Much Harder than it Looks.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Is it a Plateau?

No One-Size-Fits-All Diet Journey

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Weight-Loss Alternative Facts

Common Sense Missing

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Weight Loss Goals

Many Common Phrases Just Aren't True

Inner Voice

Eat More Food for Weight-Loss?

Projections about the Rate of Weight-Loss

Day 1 Completed

It's a Shadow.

Fasting and Hunger

Are You Hungry?

Keep Your CONCERN to Yourself

Simple Eating Boundaries

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Crap Overload

Misconceptions about Regain of Weight-Loss

My Opinion

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

MORE Healthy Eating

Photoshop Surprise

Honesty

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

All Goals Are Not Reachable For All People

Food as Fuel?

How Long Does Losing Weight Take?

What To DO?

More About Calories

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

Our Inner Dialogue

21 Days to Form a Habit?

Sugared-water's Fight Against Obesity

Searching for Your Diet

Why We Diet

The End of 2012

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Conflicting Views: Reviews of Diets and Books

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

Seduction by Marketing Interests

What is Junk Food?

Had Enough?

Walk a Mile in MY Shoes

The Common Ground to Success

Experiment of One - Current

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

A Fresh Start?

Food Restrictions?

Worlds Best Diet?

Instinctive Resentment

Happy Mother's Day (2012)

Portion Size Awareness

Expecting Perfection

The Fat Trap

Do Diets Work?

Weight-loss and Maintenance is Hard Work

Does Life Get in the Way?

What is Portion Control?

Mutually Exclusive Goals

Forget Your Diet?

The Endless Search for Why

What's Important?

The Ultimate Goal

Kindness and Body Image

Is Bingeing an Eating Disorder?

Work, Love, Dance

A Common Problem

Dieting a 24/7 commitment

Intermitting Fasting Success

Habits & Dieting

Inconveniences

Obession With Dieting

Goal Setting

Calorie Accountability

Veggie Tray

Starvation Mode

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Food and Money

Portion Control

An Endless Struggle

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

The Scale and the Big Picture

Dieting as a 'means to an end'.

Online Friends

An Experiment of One

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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