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On Vulnerability

Three Obesity Types

I am Complete.

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Our Weight is Regulated by Our Biological System


Is it a Plateau?

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Election Stress

Rule or Principle? - Internal vs. External Control

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Increased Activity

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Body Weight Calculator - Timeline Projections

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Beauty is Subjective

Acceptance - AA Big Book, page 417

Remember ... You Asked.

The Underpants Rule

Starving-To-Death is Unlikely

Delicate Dainty Meals

Maintenance Status Report - January 2014

Normalizing Obesity

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

Vegetables - One chip at a time?

What's REALLY the Problem?

Why We Diet

The End of 2012

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The 5 Bite Diet - Diet Review

Seduction by Marketing Interests

Going to the Gym

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

The Fat Trap

And So It Goes....

The Skinny One


Unwecome Truths


Burnout or Stress

Body Image

The Ultimate Goal


Beauty is Subjective

Protein Requirement

Blame It On The Puritans

Concepts of Intuitive Eating - Diet Review

Experimenting with Diets

Not A Perfect World

Life Keeps Changing

Value Judgment

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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