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Books & Tools
Facts About Me
Results from Blogs...
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Help from Concerned Others can be very Unhelpful.
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Fat Cells are Forever
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Current Diet Guidelines
Dieting = Treatment of Obesity
Food is Not the Enemy
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Freedom in Maintenance
About the Scales
Election Stress
I voted; I've shared my concerns; I've done all I can.
Technical Help - Seeing - Words of Wisdom
A Fork in the Road
Failing Once
Target Audience
Rule or Principle? - Internal vs. External Control
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Dieting as Suffering
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Are You Hungry?
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Dealing with Unrealistic Body Image Expectations
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Hidden in Plain Sight
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Our Real Journey
Misconceptions about Regain of Weight-Loss
Perspective
Created by Me
Alice in Hungerland
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Reaching Your Destination
Starving-To-Death is Unlikely
A Matter of Perspective
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
That One Person
The Habit Concept
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Footprints
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Why We Diet
The End of 2012
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Set Point
Seduced by Food
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
The 5 Bite Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Here in the Land of DietHobby
More About Priorities
Water is Essential (2)
Water is Essential (1)
Extra Calories
Another New Beginning
What is a Calorle?
Bodyweight Percentages
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Maintaining Enthusiasm
Portion Size Awareness
What Other People Do.
What I'm Reading Today
I Want It All
When you've Got to Go.
New and Unique Dieting Plans
Expecting Perfection
Update on The No S Diet - Diet Review
Pineapple Coconut Cake
Holiday Moderation
Intuitive Eating and the No S Diet
And So It Goes....
Working Hard
Unwecome Truths
Weight-loss and Maintenance is Hard Work
It's Monday Again
Eggwhite Salad
The Two Parts of Wisdom
Redefining Normal
Discipline or Self-Discipline
Experiment of One
Snack Foods
Building a Habit takes Energy.
What's Important?
No Point in Dieting?
Hunger, Appetite, and Cravings
Tips and Inspiration
Is Bingeing an Eating Disorder?
A Change
Stress
Courage
Regrets?
Three Myths
There's no Generic Plan
Awareness and Confidence
What I CAN do
Dieting a 24/7 commitment
Habits
In Our Hands
Lucky?
Stress Relief
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Concepts of Intuitive Eating - Diet Review
New Beginings
Words Are Labels For Concepts
Goal Setting
Recipes When Tracking Food
Goals Don't Come Easy.
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Berry Crepes
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Giving Up Is Not An Option
Science Can't Prove What is True.
Diet Books and Reviews
Food and Money
Value Judgment
Making Progress
Dedicated, not Obsessed
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
Dieting as a 'means to an end'.
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
