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Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Nevertheless ...
I am Complete.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
We Never Grow Up.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Expectations
The Value of Food Photos
Why Is This Happening? - October 2017
Nevertheless, She Persisted
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Never Regret
Calorie Restriction = Calorie Restriction.
Food is Not the Enemy
Am I Satisfied With My Appearance?
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Learning New Behaviors
Binge = Response to Starvation
Status Update - February 2017
Never Too Old
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Two Rules
3 x 3
Election Stress
Downright Inspiring.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Ongoing Status Report
Growing Old Gracefully
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Diet Books are Full of Lies
Emotional Eating
Success is Never Owned
Never Argue With Someone Who Believes Their Own Lies
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Living the Moment
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Veterans Day - 2015
Let Me Tell You
Current Diet Experimentation
Keep Your CONCERN to Yourself
Dark Chocolate Is Not Good For You And Also Sucks
Can Never Get Enough
Distinctive Genetic Makeup
Simple Eating Boundaries
Self-help and Mental Techniques
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Perfect Time
What Kind of Dog Are You?
The Sound of Wrong
A Sad Truth
Flaws
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
Is it REALLY up to me?
Alice in Hungerland
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Something You've Never Done
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Personal Diet Experimentation
Calorie Denialism
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Questions about Health & Weight
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Continue On
Summer of 68
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
Release the Stress
Perfection Is The Lowest Standard We Can Set For Ourselves
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
No Cure
Valentine's Day 2013
WheatBelly - Another Review
Unrealistic Expectations
Our Inner Dialogue
How Often Should We Eat?
Changing is Hard
Kindness
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Health Experts
What To Do?
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
The Cookie Diet - Diet Review
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Walk a Mile in MY Shoes
Diet Coke
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
I'm not a Guru
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Food Restrictions?
Perfectionism
Worlds Best Diet?
It has a Price.
Instinctive Resentment
Make Peace With What Is.
Searching For Perfection
Be Patient
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Adding New Section to DietHobby
Another New Beginning
All or Nothing
Bad Examples
Overcoming Perfectionism
Low-Carb Experimentation - Diet Review
I Want It All
When you've Got to Go.
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Moderation
The Power of Momentum
Sunday Before Thanksgiving
Does Life Get in the Way?
Self-Respect
The Two Parts of Wisdom
Setting Goals
Processed Foods Are Powerful
Our Own Approval
Mutually Exclusive Goals
Body Image
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Change
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Three Myths
Trust a Few
There's no Generic Plan
What I CAN do
Anything is possible...but with qualifications
Our Ideal Self
Intermitting Fasting Success
Living in the Moment
Lucky?
Blame It On The Puritans
Forgiveness
Love Yourself
Making Mistakes
Naturally Thin
Trust
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
Nobody's Perfect
How Many Carbohydrates?
Becoming The Person You Want To Be
Not A Perfect World
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Every Bite Counts
Some Things Take Time
My own Accountability
Video Shoot
Tracking Weight
An Individual Fit
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
Dieting is my Hobby.
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
