Results from main content...
Facts About Me
Results from Blogs...
Just Stop It?
An Alternative Solution to the Body-Size Problem
Living with Reality
Intuitive Eating and Weight Loss - Diet Review
You Are Allowed.
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
Calorie Balance
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
What Do You Want?
Eat Small to BE Small
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Balancing Values
Dealing with a Donut.
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Body of Truth - Book Review
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Myths vs. Facts
About Giving Advice to Fat People
Dealing with Unrealistic Body Image Expectations
DietHobby & The Three Principles
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
Perspective
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Personal Diet Experimentation
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
Liars
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
Calories: Males vs. Females
The Myth of Spot Reducing
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Diets Long-Term
SuperBowl Sunday
Eat Healthy or Lose Weight?
Fear of Fat
Why We Diet
The End of 2012
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Following My Own Advice
In Defense of Food - Book Review
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Beginning the Holiday Season
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Points Worth Considering
What If?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Running and Exercise Abuse
Journaling & Keeping Records
I'm not a Guru
Food Restrictions?
Perfectionism
Make Peace With What Is.
Back to Work
More About Priorities
Videos are Here
Be Patient
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
When I Feel Empty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Overcoming Perfectionism
New and Unique Dieting Plans
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Christmas Traditions
And So It Goes....
Do Diets Work?
Buddha Take
A Powerful Combination
Willpower
Checking In
Busy Times
Back Home Again
Does Life Get in the Way?
Gratitude
Burnout or Stress
Self-Respect
Bingeing
Mutually Exclusive Goals
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
Establishing Habits
Monday Morning
Greed
Someday
Be Who You Are
Our Ideal Self
Behavior and Results-1
Barefoot Running
Beauty is Subjective
Who We Can Be
Protein Requirement
Off-Line Data Storage
Changing Myself
Stress Relief
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Small Efforts - Setting Goals
Hard?
Behavior vs Results
Obession With Dieting
Positive Thinking
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Nobody's Perfect
39 Years Later
Not A Perfect World
Food Storage - A Diet Essential
Starvation Mode
More About the BMI
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Every Bite Counts
My own Accountability
Determination
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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